Trauma Psychological Counseling
What if your symptoms are actually unprocessed trauma?
Trauma isn’t just the moment something painful happened.
It’s what didn’t get to happen afterward.
You didn’t get to cry.
Or be held.
Or run.
Or feel safe again.
Because of this, your nervous system stays in gear. You carry this survival energy in your subconscious which tells your body that you’re still experiencing the event and need to stay on high-alert.
That’s exhausting…
When your mind and body don’t have the ability to come back to a place of safety after a traumatic experience, you continue looping through the trauma cycle.
Somatic Therapy can help complete that unfinished loop by bringing awareness to the mind & body connection.
Not by reliving the past, but by offering your body what it never got:
☀️ Safety
☀️ Movement
☀️ Connection
Healing starts when your body gets to exhale what it’s been holding.
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