Mental Health Counseling in Berkeley CA
You’ve probably heard it before: “Just say positive affirmations!”
But have you ever repeated “I am enough” while secretly feeling like a fraud?
Affirmations can be powerful, but only when your nervous system actually feels safe enough to believe them.
If deep down you feel unsafe, unworthy, or stuck in survival mode, no amount of repeating nice words will fully land.
So what can you do?
Start with safety first. Regulate your nervous system, connect with your body, and explore what’s underneath the resistance. When you tend to the root, the words start to feel true.
Swipe through to learn:
👉 Why affirmations can backfire
👉 What’s happening in your nervous system
👉 And how to make affirmations actually work for you
Healing is more than mindset, it’s mind-body-soul work.
You deserve truth that resonates, not just words that sound nice 💛
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