Mental Health Therapy in Berkeley CA
I used to think distraction meant I wasn’t trying hard enough, like I just needed more focus or better discipline.
But I realized that distraction isn’t always about willpower.
Sometimes, it’s your nervous system gently saying, “This is too much.”
When we’re in survival mode, whether from chronic stress, burnout, trauma, or just too much on our plates, our focus can slip.
Not because we’re lazy, but because our body is trying to protect us from overwhelm.
Instead of pushing through, it can help to pause and ask:
🌱 Have I actually rested lately?
🌱 Am I avoiding something that feels hard to face?
🌱 What have I been brushing past or stuffing down?
Distraction isn’t a flaw, but rather a message.
One that says: you’ve been carrying a lot, and it’s okay to slow down.
In my blog, I discuss more about this & ways you can support yourself when you’re feeling the need to distract and disconnect. You can find the link to read in my bio!
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