Life By Design Therapy

  Feeling overwhelmed? You’re not alone! If you’re looking for a quick way to find some calm, give box breathing a try. It’s a straightforward technique that can help you reset and regain focus when stress starts to creep in. So, why does this work? It helps ease anxiety : Deep breathing signals to your body that it’s time to calm down, reducing that fight-or-flight response. It boosts your focus : When you concentrate on your breath, it gives your mind something steady to latch onto, making it easier to let go of racing thoughts. It gives you a sense of control : In moments of chaos, taking a minute to breathe can be incredibly grounding. Next time you’re feeling overwhelmed try out box breathing. It only takes a minute, but it can make a real difference! If you would like more tips on how to manage overwhelm, check out our blog , 10 Ways to Manage Overwhelm and Stress in a Busy Life. The link is in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  How do you find the right therapist for you? 🤔 Finding the right fit can be a journey, and that’s perfectly okay! Here are some compassionate tips to help you navigate the process: 1. Reflect on Your Needs Take some time to think about what matters most to you in a therapist. Do you want someone who specializes in a specific area or utilizes a certain therapeutic approach? Understanding your preferences can help narrow down your search. 2. Ask for Recommendations Word of mouth can be incredibly powerful. Don’t hesitate to ask friends, family, or even your primary care doctor if they have any recommendations for therapists they trust. 3. Research Potential Therapists Many therapists have websites that detail their backgrounds, specialties, and approaches. Spend some time reading through their profiles to find someone who resonates with you. 4. Trust Your Instincts When meeting a therapist for the first time, pay attention to how you feel. Do they seem warm and approachable? Do you f

  Are you interested in investing more into your relationship? Whether you're navigating challenges or simply looking to deepen your connection, these books can offer new insights and help strengthen your relationship. If you would like additional resources , head to our website for insightful blogs, mind-body tools, and more! https://www.lifebydesigntherapy.com/therapy-blog

  Welcome to our premier therapy center, where we specialize in holistic and somatic therapy to help you reconnect with yourself and create a life you truly love. https://www.lifebydesigntherapy.com/

  🙄 How To Communicate Your Anxiety So People Will Understand🙄   Have you ever experienced challenges when it comes to communicating your anxiety to others?  While difficult at times, communicating about your anxiety to others can have numerous benefits. Firstly, sharing your feelings helps you receive emotional support and reassurance, reminding you that you're not alone and that caring individuals are there for you. Expressing your anxiety also validates your emotions, easing self-judgment and providing comfort. By discussing your anxiety, you gain self-awareness, can better understand your anxiety triggers and build coping strategies. It reduces stress, as you release some of the emotional burdens, and encourages problem-solving discussions, potentially leading to practical solutions. Sharing builds empathy and strengthens relationships, deepening bonds and creating a supportive environment where you can be more authentic and honest. Moreover, talking about your anxiety helps

  Healing can indeed be a challenging journey. To overcome a lifetime, perhaps even generations, of trauma requires courage and dedication. It's not a quick fix or an easy path. It's about confronting deep-rooted wounds and gradually unraveling the layers of pain that have accumulated over time. The process can be daunting, overwhelming, and at times, downright frustrating. It's like navigating through a dense forest, where the path ahead is obscured by darkness and uncertainty. There are moments when it feels like you're making progress, only to encounter setbacks that send you spiraling backward. But amidst the struggles and setbacks, there is resilience. There is strength in the willingness to confront the past and the determination to create a brighter future. Every step forward, no matter how small, is a triumph in itself. It's a testament to your bravery and your unwavering commitment to healing. So, if you ever find yourself feeling discouraged or overwhelmed

  Let’s be honest…the state of the world is creating a lot of feelings of uncertainty among many of us, and it can sure feel heavy sometimes. What if I told you there are ways to navigate uncertainty and protect your peace? In our blog, we offer 9 strategies to help you thrive in the midst of the unknown - because even in life’s most unpredictable moments, you have the power to stay grounded and resilient! You can read the full blog through the link in our bio! And remember - You’ve got this!🌿 https://www.lifebydesigntherapy.com/therapy-blog

  Finding balance is about honoring both your personal growth and the bond you share with your loved one. Relationships offer emotional support, encouragement, and perspective that can actually make your journey towards success more fulfilling. At the same time, it’s important to make sure your partner feels valued and supported too. Balancing ambition and love takes care and attention. It's not about sacrificing your goals, but about creating space for both your dreams and the connection that matters so much. When you and your partner both feel seen and supported, you can grow together in a way that lifts you both. 💛 If you would like to learn more warning signs, click the link in our bio to read our latest blog! https://www.lifebydesigntherapy.com/therapy-blog

  We want to honor a space that many people might be experiencing right now. Some of you may be feeling pressure from society to commit loyalties to one side or another. We want to remind you that it’s ok for you to feel connected to both and or all. You have permission to carry your own perspectives , opinions, values, and priorities. 🙏 https://www.lifebydesigntherapy.com/

  Feeling overwhelmed by your to-do list? It’s easy to feel paralyzed when everything seems urgent and important. But here’s the key to finding your way through: break down your tasks into smaller, manageable steps. When you break a big task into bite-sized pieces, you create a clear path forward and reduce the feeling of overwhelm. One step at a time, you’ll feel more in control and empowered to make progress. Here’s how breaking down tasks can help: Reduce stress : Smaller tasks feel more doable, giving you a sense of accomplishment with each step. Build momentum : Completing one small task leads to the next, creating positive momentum to keep going. Stay focused : Narrowing your focus to one step at a time prevents you from feeling scattered or overwhelmed by the big picture. Celebrate progress : Each step you complete is a win—acknowledge your progress, and let that fuel your confidence. Remember, you don’t have to do everything at once. Start small, and watch how those little win

  Do you ever wonder if your personal ambitions are coming at a cost to your relationship? Balancing individual goals with the needs of a partnership can be challenging, and sometimes, the scales tip too far in one direction. Here are 5 warning signs your personal aspirations are negatively impacting your relationship. Increased Tension and Arguments - When personal goals start taking precedence over your relationship, tension can escalate. Disagreements over time management, priorities, and support can become common, leading to a strained relationship and feelings of disconnect. Lack of Communication - Lack of communication could lead to misunderstandings and unresolved conflicts, such as disagreements over who is responsible for certain tasks or feeling disconnected from each other's daily lives. Clear and open communication is crucial to maintaining harmony and understanding in any relationship. Diminished Intimacy - A decline in physical and emotional intimacy often occurs w

  Feeling overwhelmed by uncertainty? Remember to focus on what you can control. 🌿 In times of uncertainty, it's easy to get caught up in worry about the future or what others might think. However, shifting your focus to what you can control can empower you and create a sense of stability. Here’s why it matters: 1. Reduces Anxiety Focusing on the things within your control helps to alleviate feelings of anxiety . When you concentrate on actionable steps rather than the unpredictability of life, you create a clearer path forward. 2. Empowers You Identifying what you can control allows you to take proactive steps in your life. Whether it’s your daily routine, how you respond to challenges, or your self-care practices, empowerment comes from action. 3. Enhances Resilience By focusing on controllable aspects, you build resilience. You learn to adapt and respond to challenges in ways that strengthen your ability to cope with uncertainty. 4. Encourages Mindfulness This approach invites

  Are you seeking positive change and personal growth? Rachel is now accepting new clients on a journey towards healing and self-discovery! 🔍 What She Offers: Confidential and judgment-free space. Tailored therapy sessions to meet your unique needs. Proven holistic techniques for managing stress, anxiety, and life transitions. Support in navigating relationships and cultivating emotional well-being. How to Get Started: Schedule your free phone consultation via the link in our bio! Take the first step towards a healthier, happier you! https://www.lifebydesigntherapy.com/

  🌟 Don't swipe! It's important! 🌟 November is American Indian Heritage Month, which create a space for us to pause and reflect on the rich cultures, histories, and contributions of Indigenous communities. But let’s also take a moment to acknowledge the unique mental health challenges faced by many Native American individuals, shaped by historical trauma and resilience. As someone who values compassion and understanding, I believe it’s crucial to recognize that generational trauma, the effects of colonization, and systemic inequities have lasting impacts on mental health. Did you know that many Indigenous communities experience higher rates of anxiety, depression, substance use, and suicide, often compounded by under-resourced healthcare systems and a disconnection from cultural roots. Yet, even though they are impacted by these challenges, there is immense strength within their communities. Indigenous cultures offer deep-rooted resilience and healing practices that empower

  Things to Consider Before Starting Therapy You’ve been thinking about therapy for a while now, but something keeps holding you back. Is it the time commitment? The financial investment? Or maybe you’re unsure if you’re ready to dig deep. If you’re nodding along, you’re not alone—starting therapy is a big decision, and it’s okay to feel a little unsure. Here are 6 things to consider before you start. Emotional Readiness - The truth is, therapy can stir up feelings you didn’t even know were there, and it’s important to have an understanding that this can happen. But keep in mind, it’s okay to take things one step at a time. Progress is gradual, and therapists are trained to guide you at a pace that feels right for you. You are in control of your sessions. Time Investment - You’ll need to carve out time for the sessions, but also for the mental and emotional work that continues outside of the therapy space.  Growth doesn’t only happen in that 50-minute session. Many times, you’ll notice