Somatic Therapy Service in California
Feeling overwhelmed?
You’re not alone!
If you’re looking for a quick way to find some calm, give box breathing a try.
It’s a straightforward technique that can help you reset and regain focus when stress starts to creep in.
So, why does this work?
It helps ease anxiety: Deep breathing signals to your body that it’s time to calm down, reducing that fight-or-flight response.
It boosts your focus: When you concentrate on your breath, it gives your mind something steady to latch onto, making it easier to let go of racing thoughts.
It gives you a sense of control: In moments of chaos, taking a minute to breathe can be incredibly grounding.
Next time you’re feeling overwhelmed try out box breathing. It only takes a minute, but it can make a real difference!
If you would like more tips on how to manage overwhelm, check out our blog, 10 Ways to Manage Overwhelm and Stress in a Busy Life. The link is in our bio!
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