Life By Design Therapy

  Dear Clients, You inspire us! 💖 PS, if you would like to become a client with Life By Design Therapy, click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Feeling stuck? Reflect on what's holding you back, set achievable goals, and take action now. Embrace change, seek inspiration, and practice self-compassion. Celebrate every win and keep moving forward—your breakthrough is coming! 🌟 If you would like more mental health inspiration and tools, click the follow button ! https://www.lifebydesigntherapy.com/therapy-blog

  Anxiety affects many people in many different ways. Coping with the anxiety is no easy feat! Above are a few book recommendation to supporting your journey of healing and finding safe coping skills to deal with your anxiety. If you are finding that your anxiety is something that is affecting your daily life, consider that it might be time to reach out to a professional. Here at Life By Design Therapy , we have a team who is well versed in the struggles that anxiety can have on a person, and desire to support you on your healing journey. Click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/

  Relationship counseling can help with common Relationship Issues. https://www.lifebydesigntherapy.com/youtube

  DECODING RESPONSES – PERSONALITY OR PRODUCTS OF TRAUMA? The moment we experience something traumatic, whether an event or endure prolonged exposure to stress, our brains begin to program themselves to survive. We develop ways to respond to keep us safe. Whether we’re considering our minds, bodies, and emotions we naturally develop ways to protect ourselves. These are called trauma responses . https://www.lifebydesigntherapy.com/blog/decoding-responses-personality-or-products-of-trauma

  MINDFULNESS AND RELATIONSHIPS: HOW BEING PRESENT CAN STRENGTHEN CONNECTIONS Life seems to demand so much of us lately, and in the midst of our busy lives, the essence of being fully present in the moment often gets lost. It’s no secret that our world is digitally-driven and because of that we might find ourselves continually multitasking with our minds racing from one thing to another. This lack of mindfulness can take a toll on various aspects of our lives, including our relationships. In this blog , we'll explore the significant impact mindfulness can have on relationships and how cultivating this practice can strengthen the connections we share with others. https://www.lifebydesigntherapy.com/blog/mindfulness-and-relationships-how-being-present-can-strengthen-connections

  THE JOURNEY WITHIN: 10 WAYS TO CONQUER SELF-DOUBT Do you ever find yourself wrestling with doubts about your abilities, worth, or place in the world? If you answered “yes”, we want you to know that you're not alone. Self-doubt is a common experience that can plague even the most confident people. It has the ability to cast shadows of uncertainty on our thoughts and actions. Yet,   you have the potential for profound transformation—a journey from self-doubt to self-love. In this blog post, we'll explore some actionable steps to replace self-doubt with confidence and self-love. Whether you're grappling with fleeting moments of insecurity or facing persistent doubts that overshadow your life, this blog will support the path toward greater self-compassion, resilience, and inner peace. https://www.lifebydesigntherapy.com/blog/the-journey-within-10-ways-to-conquer-self-doubt

  A GUIDE FOR SUPPORTING YOUR PARTNER In the complex dynamics of relationships, we might find ourselves stepping into roles that require not just love and companionship but also patience, understanding, and support. If your partner struggles with anxiety, it might feel like you both are navigating through rough seas, where every wave of worry and fear has the potential to disrupt the stability of your relationship. https://www.lifebydesigntherapy.com/blog/navigating-anxiety-together-a-guide-for-supporting-your-partner

  At Life By Design Therapy , our mission has always been to provide exceptional therapy services that empower individuals to live their lives to the fullest. Being acknowledged as one of the top providers in our field reaffirms our commitment to delivering the highest quality care. https://www.lifebydesigntherapy.com/youtube

  We understand the importance of the mind-body connection . Work with us to find new ways to integrate well-rounded healing in your therapy today. https://www.lifebydesigntherapy.com/youtube

  In a world of filters and pretending, being real is like a bright light. Living authentically matters because it brings true connections. When you're genuine, you build deeper relationships based on honesty and openness. It also brings inner peace by staying true to what you believe in. When you're yourself, you express your talents and creativity freely. This honesty also helps you accept and love yourself more, leading to better mental and emotional health. Being authentic inspires others to do the same, creating a chain of courage and strength. Ultimately, living authentically makes life more meaningful and fulfilling. So, embrace who you are and shine bright. Your true self is your greatest gift to the world. 🌟 Click the follow button for more mental health inspiration! https://www.lifebydesigntherapy.com/

  Your nervous system is your body's conductor, guiding your response to life's rhythms. Regulating it is key for overall well-being. By managing stress, it promotes calmness and resilience. It supports mental health, enhances physical well-being, and fosters better relationships. Plus, it sharpens focus and empowers self-regulation. Incorporate practices like deep breathing and mindfulness for inner harmony. Embrace this journey of self-discovery and watch your life transform. 🌿✨ Grounding is a great way to start your nervous system regulation journey. If you would like to learn about grounding and experience 50 different grounding techniques , head to the link in our bio to download our free Mind-Body Toolkit. https://www.lifebydesigntherapy.com/

  Do you ever feel like you're holding yourself back? It's time to break free from the cycle of self-sabotage and step into your full potential. Start by recognizing the patterns of behavior that hinder your progress. Awareness is the first step toward change. Challenge negative thoughts with self-compassion and encouragement, replacing self-doubt with positive affirmations. Break down your goals into manageable steps and celebrate each small victory along the way. Remember to prioritize self-care, nourishing your body, mind, and soul with activities that bring you joy. Don't hesitate to seek support from trusted friends, family, or professionals when needed. Embrace imperfection and let go of the quest for perfectionism. Visualize success and believe in your ability to achieve your dreams. Rewrite the narrative and become your own biggest cheerleader. You deserve to thrive, so let go of self-sabotage and embrace the limitless possibilities that await you! 🌟 If you are rea

  🌟 Meet the Team at Life by Design Therapy! 🌟 At Life by Design Therapy, we're not just therapists; we're your partners in creating a life that resonates with your authentic self allowing you to heal, grow, and foster lasting change! We are currently offering in-person and weekend sessions for those who live in the Bay Area. Click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Emotional maturity isn't just about age—it's about navigating life's challenges with wisdom and resilience. Benefits include healthier relationships, better decision-making, and increased resilience. It fosters self-awareness, reduces stress, and promotes inner peace, leading to greater happiness. Embrace this journey of growth, cultivating empathy, resilience, and self-awareness, and watch your life transform. 🌟 Emotional maturity is a life long journey, there are always new things to learn. If you would like support in developing your emotional intelligence, head to the link in our bio to schedule a free phone consultation with one of our therapists today. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Did you know your vagus nerve holds the key to better mental health? By stimulating it, you can reduce stress, boost mood, improve sleep, and enhance digestion. This natural approach also reduces inflammation and alleviates anxiety symptoms. Incorporate techniques like deep breathing and meditation into your routine to prioritize mental well-being and experience the transformative benefits. 🌱✨ If you would like to learn more ways to improve your mental and emotional wellbeing, follow us! https://www.lifebydesigntherapy.com/

  Ready to drown out that nagging inner voice? It's time to replace negative self-talk with kindness and positivity. Start by becoming aware of when negativity creeps in, then challenge those thoughts with compassion and affirmations. Focus on your strengths and what you appreciate about yourself, shifting your perspective to abundance. Treat yourself with kindness and visualize success. Surround yourself with supportive people and seek guidance when needed. Rewrite the script with love and positivity—you deserve it! 💖 If negative self-talk and self-image is something that is keeping you from thriving, maybe it’s time to speak with someone who can give you tools to replace the negative with a healthy understanding of who you are. Head to the link in our bio to schedule a phone consultation with our Client Care Coordinator to find the therapist for you! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  If you’ve been feeling disconnected from your partner recently, we can help . https://www.lifebydesigntherapy.com/youtube

  In the hustle culture of life, where demands seem endless and the pace is relentless, the concept of boundaries is becoming more and more prevalent. When many of us hear the word boundaries we probably consider them as a strategy for creating physical space, yet they go beyond just that. Have you ever considered that boundaries are a way to show yourself compassion or that utilizing boundaries is a form of self-care? Not only do boundaries have the ability to create physical space, but they also create mental and emotional space as well. Boundaries can also be utilized when cultivating a secure relationship with yourself. In this blog, we will explore the ways to mindfully incorporate boundaries into every aspect of your life. Click the link in our bio to read more ! https://www.lifebydesigntherapy.com/therapy-blog

  When anxiety tightens its grip, finding peace within can feel like an uphill battle. Incorporate affirmations into your daily routine—say them aloud, write them down, or repeat them silently to yourself. You will find that these affirmations with shift your mindset, counteract negative thoughts, and calm your nervous system! 🌱✨ If you would like to learn more ways to ground yourself when anxiety strikes, click the link in our bio to download our free e-book , The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/anxiety-therapy

  Start your day right with mindful morning rituals—it's not just about productivity; it's about nurturing your mental well-being. Remember, your morning routine is personal to you—experiment with different habits and find what works best for you. For more mental health inspiration , click the follow button! https://www.lifebydesigntherapy.com/

  Unleash your inner strength by putting doubts on paper. Journaling is your pathway to self-discovery, confidence, and growth. Embrace the journey and watch self-love grow. 💪✨ Click the follow button for more inspiration! https://www.lifebydesigntherapy.com/