Life By Design Therapy

  Take a moment to reflect on these questions. Often times, we can get caught up in the chaos of life and place our values on the back burner. Today we encourage you to bring those forward and allow yourself, without judgement, to shift and realign. If you’re needing support with realigning yourself, reach out to our therapists here at Life By Design Therapy . You can find the link to schedule a consultation in our bio. https://www.lifebydesigntherapy.com/

  Take a moment to pause and reflect on the decisions and actions you’re making. Do they support the life you’re trying to create? If not, you have permission to set those things down and move forward with what brings value to you. If you would like support navigating the challenges of life, reach out to us. We have team of therapist who can support your self-growth journey and help you clear the blocks you might have on your path. You can find the link to schedule a consultation in our bio. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/youtube

  In the unique dance of relationships, there are moments of joy, laughter, and connection, but there are also times of challenge, disagreement, and even heartbreak. Navigating the ebbs and flows of a partnership requires resilience, understanding, and, sometimes, a little extra support. That's where couples therapy comes into play—a safe space where relationships are nurtured, vulnerabilities embraced, and the journey of love unfolds. To read the full blog , click the link in our bio! https://www.lifebydesigntherapy.com/blog/love-in-focus-how-couples-therapy-strengthens-relationships

  We want to introduce you to one of our Associate Therapists here at Life By Design Therapy. Tiana Brawley, APCC is an experienced therapist who is passionate about supporting the BIPOC community. Tiana works with teens, adults, and couples. She incorporates mindfulness, CBT, narrative therapies and more. Tiana has limited openings for telehealth appointments . If you’re interested in working with her and you live in California, click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/tiana-brawley-asw

  Trauma can manifest not only in the mind but also in the body, creating a complex interplay of emotions and physical sensations. 🌿✨ Listen to your body, honor its signals, and be patient with yourself. Remember, healing is a unique journey, and there's no one-size-fits-all approach. Somatic therapy is a supportive way to release the trauma from a mind-body perspective. Life By Design Therapy specializes in this unique form of therapeutic healing. If this resonates with you, head to the link in our bio to schedule a free phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/somatic-therapy

  In the fast-paced rhythm of life, it's easy to lose touch with ourselves. Journaling isn't just about words on paper; it's a act of self-reflection and exploration. 🌟✍️ It opens doors to your inner world, helping you understand your thoughts, dreams, and the beautiful complexity that makes you uniquely YOU. 🌈💖 Use these journal prompts to help you get started. If you would like more mental health tools , click the follow button and sign up for our newsletter! https://www.lifebydesigntherapy.com/resources

  In the world of relationships, things can get tricky. Imagine feeling stuck in a pattern of communication that leaves both partners feeling unheard or disconnected. If you've ever experienced tension or distance in your relationship, you're not alone. This blog explores the dynamics of connection, offering simple strategies for couples seeking a clearer path to understanding and strengthening their bond with Emotionally Focused Therapy. Read on if you've ever wondered how to break free from negative patterns and foster a deeper, more fulfilling connection with your partner. Click the Link in our bio to read more! https://www.lifebydesigntherapy.com/blog/emotionally-focused-therapy-unlocking-the-heart-of-connection

  Embarking on your first therapy session can be both exciting and a little nerve-wracking. Remember, your therapist is there to support you. Take the first step with an open heart, and know that you're investing in your healing! If you’re ready to start your therapy journey , go to the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/erica-casco-amft

  Feel real relief with therapy that integrates Mind-Body Healing . https://www.lifebydesigntherapy.com/youtube

  🚧🛑Trauma can create invisible barriers, hindering our ability to process and heal. Recognizing the signs of trauma blocking is a crucial step towards reclaiming your well-being. If you resonate with any of these experiences, know that support is available. Reach out to us here at Life By Design Therapy, we have a team who can guide you on your healing journey . Click the link in our bio to schedule your free phone consultation. 🌱💙 https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  At Life By Design Therapy , we believe in a holistic approach to well-being, offering a range of therapeutic modalities designed to nourish the mind, body, and spirit. 🌈💖 Here are four transformative therapies that guide individuals on their path to self-discovery and positive change: 🌬️ Somatic Therapy:  Somatic therapy emphasizes the mind-body connection, exploring how physical sensations and movements can unlock emotional healing. By cultivating body awareness, individuals can release tension, process trauma, and foster a deeper sense of self. 🌼  Expressive Arts Therapy:  In the present moment, true transformation occurs. Expressive arts therapy focuses on the here and now, encouraging individuals to become aware of their thoughts, feelings, and behaviors through creative expression. By integrating fragmented aspects of the self, expressive arts therapy empowers clients to embrace their whole, authentic selves and build richer, more fulfilling lives. 🌿 Holistic Therapy:  Bala

  As the seasons change, some of us might find our spirits taking a dip along with the temperature. For many, this shift ushers in the excitement of holidays, warm drinks, and snug evenings by the fire. But for some, this seasonal transformation brings with it a subtle yet profound change in mood – the onset of Seasonal Affective Disorder (SAD) . Otherwise known as Seasonal Depression. Have you ever wondered why the season's magic doesn't quite reach everyone? Through the advocacy for mental health awareness, the term seasonal depression is becoming more prevalent. But what is seasonal depression? Why does it happen? Who does it affect? In this blog, we will dive into what seasonal depression is, who it affects, and ways to support yourself if you find yourself struggling. https://www.lifebydesigntherapy.com/blog/unmasking-seasonal-depression-are-you-at-risk

  Introducing the newest therapist on our team! We are so excited to have Rachel joining us. She brings a wealth of knowledge and trainings in holistic healing. Rachel works with individuals, couples, teens, children and families. She’s also offering in-person sessions for those who reside in the Bay Area. We are thrilled to have her aboard! If you are interesting in learning more, head to the link in our bio and schedule your free phone consultation today! https://www.lifebydesigntherapy.com/rachel-eisenstat-amft-apcc

  ✊🌟 This February, we honor the strength, resilience, and triumphs within the Black community. 💚💪 Join us in cultivating a culture of support, and understanding, and breaking the stigma surrounding mental health . Let's continue the conversation and promote wellness for all! https://www.lifebydesigntherapy.com/

  Ever felt like you and your partner are speaking different languages? 🗣️💬 It happens to the best of us, but here's the good news—communication breakdowns can be a turning point with the right support! 🛤️💑 Misunderstandings, frequent arguments, or a sense of distance can signal communication challenges. Don't let frustration take over; instead, see it as an opportunity for growth. 💡  How Therapy Can Help : Safe Space:  A therapist provides a neutral ground for open and honest dialogue, creating a safe space for both partners to express themselves without judgment. Tools and Techniques:  Learn effective communication strategies to bridge the gap and understand each other's perspectives better. Navigating Emotions:  Therapy helps couples navigate the emotional terrain, uncovering underlying issues and fostering empathy. Ready to take the next steps to a healthier relationship? Click the link in our bio to schedule your free phone consultation today! https://www.lifebyde

  Living with ADHD as an adult can be a complex journey. While it comes with its unique set of impacts, it's essential to remember that ADHD isn't just about challenges; it's about a different way of experiencing the world. Here are some impacts of living with ADHD 1. Racing Thoughts and Distractions: ADHD can make it challenging to focus. You may have moments where your mind is racing with thoughts, and you might be easily distracted. 2. Hyperfocus: On the flip side, ADHD individuals can experience moments of intense focus and productivity, especially if it's something they are interested in 3. Time Management: Struggles with time management and organization are common. 4. Embracing Creativity: Many adults with ADHD have a natural inclination for creativity and out-of-the-box thinking. By seeking therapy , you can learn to embrace your unique brain, turning what some see as challenges into strengths. If you are interested in pursuing therapy, head to the link in our bi

  If you’ve been feeling disconnected from your partner recently, we can help . https://www.lifebydesigntherapy.com/youtube

  Within each of us resides the version of ourselves from our earliest years. Here's why nurturing and healing your inner child is a powerful and transformative journey: Emotional Freedom:  Healing your inner child allows you to release deep-seated emotional wounds and unprocessed pain, offering you emotional freedom. Self-Compassion:  By extending love and care to your inner child, you cultivate self-compassion, which can carry into all aspects of your life. Reconnecting with Joy:  Rediscover the joy, wonder, and curiosity of childhood, infusing your adult life with a sense of playfulness and creativity. Healing Relationships:  Resolving childhood wounds can improve your relationships, as you'll relate to others from a place of wholeness rather than unresolved past hurts. Self-Discovery:  As you engage with your inner child, you'll uncover hidden talents, passions, and aspects of yourself you may have suppressed. Breaking Cycles:  Addressing childhood traumas can help brea

  Finding ways to stay strong during tough times? Coping skills are like friends that stick with you, helping you navigate the challenges life throws your way. Whether it's taking a mindful breather, getting creative, or moving your body, discover what feels right for you. We understand that coming up with tools to support yourself can be difficult, so we came up with 50 mind-body tools! Click the link in our bio to download our FREE ebook, The Mind-Body Toolkit ! https://www.lifebydesigntherapy.com/youtube