Life By Design Therapy

  For those who celebrate Halloween, we wish you a fun and safe holiday! Have a Spooktacular Day! 🕷 🕸 Life By Design Therapy https://www.lifebydesigntherapy.com/

  There’s no one size fits all when it comes to therapy, but there are many common misconceptions about what therapy is like. There are therapies that go beyond sitting and talking about your feelings. Somatic therapy offers a holistic approach by targeting the mind-body connection that we often ignore on a day-to-day basis. If you would like to learn more about Somatic therapy and if it could be a good fit for you, click the link in our bio to schedule your free phone consultation. https://www.lifebydesigntherapy.com/somatic-therapy

  In the hustle and bustle of life, we often forget to take a moment to find balance. Gratitude is a great way to find a positive perspective, reduce our stress levels, cultivate resilience and improve our relationships. Take a moment everyday to write down 5-10 things you’re grateful for and see the transformation in your life. You can find 50 more mindfulness and grounding techniques in our free e-Book, the Mind-Body Toolkit https://www.lifebydesigntherapy.com/

  Hello fellow Journaler’s! Mindful journaling is all about creating self awareness. Let’s take it a step further and bring awareness to our bodies as well! Your body holds clues to the internal conversations you might be having. Connect today! Also, if you would like to find more ways to connect with your mind and body, grab your free eBook the Mind-Body Toolkit ! Link to download is in our bio! https://www.lifebydesigntherapy.com/resources

  We want to take a moment to remind you to accept all of you, exactly where you’re at. You are not required to have all of the answers on your healing journey, you just have to be willing to take the steps to get the healing you deserve. Is therapy that first step for you? If so, Life By Design Therapy has a team of uniquely qualified therapists who are ready to provide a safe space, support you and give you the tools you need to find lasting growth and healing. Head to the link in our bio to find the scheduling tool for your free phone consultation! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  ATTENTION! Tiana Brawley is currently accepting new clients! Tiana is an Associate Clinical Social Worker with years of experience and a passion for empowering individuals to lead their best lives. Her warm, compassionate, and non-judgmental approach creates a safe space for healing and growth. Tiana offers… Individual Counseling Couples Therapy Personal Growth and Self-Esteem Building Online Sessions Mindfulness Techniques Don't miss out on the opportunity to work with Tiana Brawley, ACSW. Take that first step towards positive change. Contact us now to schedule your appointment and embark on a path to lasting healing. https://www.lifebydesigntherapy.com/tiana-brawley-asw

  It’s normal to have times in your partnership when you feel disconnected, frustrated or dissatisfied in your relationship. Having a safe space to process, work through, and talk about old hurts can support you and your partner in regaining closeness. If you’ve been feeling disconnected from your partner recently, we can help. Schedule Your Free Phone Consultation https://www.lifebydesigntherapy.com/youtube

  It’s no secret that the workplace is where we spend a significant portion of our lives, so it’s essential to address the impact of depression in this environment. Depression doesn't discriminate—it can affect anyone, including our colleagues and coworkers. How can you help break the stigma? Recognize the Signs:  Depression may manifest as changes in behavior, productivity, or mood. Recognizing these signs in ourselves and our colleagues is the first step toward support. Open Dialogue:  Creating a workplace culture where conversations about mental health are encouraged can be a game-changer. Employer Responsibility:  Employers have a role to play in promoting mental health. Providing resources, offering flexible work arrangements, and creating a supportive atmosphere can make a significant difference. Self-Care Matters:  If you're grappling with depression, remember to prioritize self-care. Seek professional help if needed, and don't hesitate to communicate with your super

  In the pursuit of personal growth and self-awareness, we often focus on our strengths, virtues, and the brighter aspects of our personalities. But what about the shadows that lurk beneath the surface? Here's why shadow work is crucial: Unveiling Hidden Truths:  Our shadows hold buried emotions, fears, and unresolved experiences. Exploring them can reveal insights into our behavior and choices. Self-Acceptance:  Embracing our shadow aspects allows us to accept ourselves fully. It's a journey toward self-compassion and authenticity. Healing Old Wounds:  Shadow work provides an opportunity to heal past traumas and wounds that continue to affect our lives, relationships, and well-being. Empowerment:  By acknowledging and integrating our shadow, we gain control over previously unconscious patterns, enabling us to make healthier choices. Enhanced Relationships:  Understanding our own shadow can lead to more empathetic and forgiving interactions with others, as we recognize their sh

  Take a moment to reflect on the your behavioral patterns. ✨ As you reflect, you may notice that some of your patterns stem from past traumas. However, healing is possible and you can live the life you desire. Our therapists here at Life By Design Therapy are trauma-informed and ready to support you through your journey. To get started, head to the link in our bio to schedule your free phone consultation. https://www.lifebydesigntherapy.com/

  Meet Krystal! 💐 Krystal is a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. Her empathetic and holistic approach creates a nurturing space for transformation. She takes a personalized approach to every client, tailoring her services to meet your unique needs and goals. She provides evidence-based therapies and a compassionate environment to help you thrive. If you would like to work with Krystal, head to the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/krystal-williams-lmft-lpcc

  Life By Design Therapy has a team of skilled therapists who are eager to work with you. They provide individualized care for each of their clients. If you would like to find out more information, CLICK HERE to schedule your free phone consultation. https://www.lifebydesigntherapy.com/youtube

  Lets be honest, life can be hectic creating swirling thoughts that bounce around in our minds making us feel anxious and overwhelmed. Journaling could be the antidote for you. Journaling lets us understand our feelings and experiences without judgment, nurturing self-awareness. It allows us to untangle our mind and give the thoughts a home. If you would like to learn about more mindfulness tools , grab your free eBook, The Mind-Body Toolkit. You can find the link to download in our bio! https://www.lifebydesigntherapy.com/

  Its that time of the year! Schools are back in session and maybe you’re noticing your child feeling some big emotions about starting back. We understand that going back to school can be overwhelming for some kids, so we want to support you with some affirmations to do with your child before the school day starts. What are some other things you do to support your child before they start school or when they’re feeling anxious? Let us know in the comments! https://www.lifebydesigntherapy.com/childtherapy

  3 Tips for Managing Panic Attacks 🔥🧘🏻‍♀️ Panic and Anxiety Techniques to Try Today. https://www.lifebydesigntherapy.com/youtube

  Meet Erica Casco, AMFT! Erica is the newest member of our team. Her warm and bubbly personality creates a comforting and non-judgmental environment for her clients. She works with adults, teens, children, couples and families. She is also offering in-person, online, and weekend sessions for those who live in California. You can find out more about Erica on our website, but if you’re ready to get started with her click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/erica-casco-amft

It’s National Bully Prevention Month and we want to talk about it. Bullying isn't limited to physical confrontations—it takes on many forms, each equally harmful and detrimental. The impact of bullying can be long-lasting, affecting mental and emotional health, self-esteem, and overall well-being. Let's stand up against all forms of bullying, raise awareness, and promote kindness and inclusivity in our communities. Together, we can create a safer and more compassionate world. If you or someone you know is being bullied, speak up and tell someone. If you need support, click the link in our bio to find the scheduling tool for a free phone consultation with one of our therapists. https://www.lifebydesigntherapy.com/therapy-phone-consultation  

  Embrace the healing that journaling can bring. Whether you're a seasoned writer or just starting, each page is a step towards understanding yourself. We want to challenge you to try journaling for 30 days. When the 30 days is up, take inventory on how you’re feeling in your mind, body and emotions . Let us know in the comments if this has helped you! Be sure to save this post if you found it helpful. https://www.lifebydesigntherapy.com/

  Are you looking for lasting healing and growth? Whether you're on a self-discovery journey or simply looking to learn, here are some book recommendations that align with the holistic path. If you would like additional resources, head to our website to find blogs and mind-body tools to support your mental heath and self development! https://www.lifebydesigntherapy.com/therapy-blog

  Take a moment to reflect on your day and how your emotions fluctuated. This is something we often pay no mind to, however, becoming aware of patterns can support us in getting to the root of the triggers. We understand that life comes with a roller coaster of emotions, so if you would like emotional support and tools to navigate life, consider scheduling a free phone consultation with one of our qualified therapists. You can find the schedule tool in our bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  The significance of secure relationships for mental health cannot be overstated. These connections act as pillars of emotional stability, providing a safety where we can share our joys and vulnerabilities without judgment. The support, understanding, and trust found in these relationships can create a sense of belonging and acceptance that nurtures our self-esteem and well-being. When we prioritize creating secure relationships, we invest in a  journey of growth and self-discovery. If you’re ready to invest in yourself and in your relationships, Life By Design Therapy has a team of skilled therapists who are eager to work with you. They provide individualized care for each of their clients. If you would like to find out more information, CLICK HERE to schedule your free phone consultation. https://www.lifebydesigntherapy.com/youtube

  It’s Mental Health Awareness Week, and it’s time to break the stigma. Let’s talk about it. Why is Mental Health Important? Mental health is as vital as physical health. It affects every aspect of our lives, from our relationships to our work and daily activities. Let's prioritize it! Start the Conversation: Don't be afraid to talk about your mental health. Sharing your experiences can be a powerful step toward healing, and it reminds others that they're not alone. Self-Care Matters: Remember that self-care isn't selfish; it's essential. Take time for yourself, practice mindfulness, and embrace activities that bring you joy and peace. Support Each Other: Reach out to friends and family. Offer a listening ear and understanding. Sometimes, just knowing someone cares can make a world of difference. Celebrate Progress: Every step forward, no matter how small, is a victory. Celebrate your resilience and progress on this journey to better mental health. If you would like