The Body-Mind Connection

 


When I step into a session I become aware of a client’s breathing, tone and speed of voice, and energy. In the flow of a session, there’s no agenda and I remain completely present with them. I will follow the cues of the client by utilizing my own nervous system to support and guide them through the ebbs and flows of their session. Often we are unaware of what our body is trying to communicate to us. You see, in today's world, it's not uncommon for many of us to feel overwhelmed, stressed, or disconnected from ourselves. We may find ourselves trapped in the whirlwind of our thoughts, often neglecting the connection between our bodies and minds. This is the beauty of Somatic Therapy.

Learn more about Somatic Therapy by clicking the link in our bio to read the full blog!

https://www.lifebydesigntherapy.com/blog/the-body-mind-connection-a-guide-to-somatic-therapy-and-its-techniques/6/2023


Location: United States

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