Trauma Bonding

 


“Someday they’ll change and love me for me” or “If I just change (fill in the blank) maybe they’ll be happy”…

I’m sure we’ve said this or even heard one of our friends say it…This could be a sign of someone who is in a trauma bond.

Trauma bonding is an attachment that is formed between an abuser and the one being abused. Typically the one being abused, based out of childhood trauma, mistakes being mistreated as a sign of love. The mistreatment could be blatant or it could be subtle. The person being abused often stays in “survival mode” to keep a sense of safety in their environment.

Trauma bonding can be found in romantic relationships, familial relationships and friendships. The effects of trauma bonding vary from person to person, but it’s important to create awareness of these relationships due to the effects on your overall wellbeing. Awareness can also be the first step in finding freedom from the “bond”.

If you feel as though you may be experiencing trauma bonds, having someone to support your healing is a great step. If you live in California, Life By Design Therapy, has a staff of qualified clinicians to help provide the tool and a safe space for you. Head to the link in our bio to schedule a phone consultation with the therapist of your choice.

P.S. We also have a FREE resource for you as well. The downloadable eBook - Mind-Body Tool Kit can be found in the link in bio as well!

https://www.lifebydesigntherapy.com/trauma-therapy


Location: United States

Comments

Post a Comment

Popular posts from this blog

Online Trauma Therapy

Image
We have the experience, training, and expertise to help you recover from a wide range of trauma. To schedule your free phone consultation visit www.lifebydesigntherapy.com Or Call 510–646–0046
Read more

COVID-19 Free Resources To Support You and Your Family

Image
Our therapists at  Life by Design Therapy  are working hard to support our clients, families, loved ones and communities struggling to navigate the impacts of the coronavirus. While more people are participating in social distancing, navigating stay at home orders and quarantines, we have put together a list of resources to support you and your family. Our goal is to update this page every week as we learn about more resources available. Please share with your loved ones, and if you know of any others, please email us at  hello@lifebydesigntherapy.com   so we can include it on our list! We hope to make this page useful for others as we all navigate this time together. FREE INTERNET AND WIFI Xfinity Free WIFI for everyone and Internet Essentials for new customers FOR KIDS AND FAMILIES Free Audible Stories  while kids are out of school. Play-Well Teknologies  on Facebook Live Khan Academy EMERGENCY TENANT PROTECTIONS Anti-Eviction Mapping Project  — See where U
Read more

New Parents Needing Support

Image
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
Read more