Mental Health Services

 


Catastrophic thinking can lead to feelings of powerlessness and hopelessness, negatively affecting our mental health and well-being. Fortunately, there are a number of coping skills available to help us manage our catastrophic thinking. These skills include cognitive reframing, relaxation techniques, problem-solving strategies, and more. By learning these coping skills and practicing them regularly, we can take back control of our thoughts and reactions to difficult situations.

You can support yourself through catastrophic thinking patterns, by having a trained therapist who can provide guidance and help you develop strategies to manage your thoughts and feelings in a more productive way. Head to the link in our bio to connect with one of our therapists on staff. We are offering telehealth and in-person session for those who live in California.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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