Mental Health Challenges

 


"Just exercise!" is a common refrain heard by individuals suffering from depression, anxiety, or other mental health challenges. But does working out actually help with the symptoms of these conditions?

In combination with treatment, any form of movement (not just formal exercise) can boost the production of endorphins, a.k.a. happy chemicals that send signals to your brain to uplift your mood.

While exercise alone certainly can't "cure" mental illness, it never hurts to take a walk, hit the gym, hop on a trampoline, or even clean the house when you're feeling blue.

P.S. Talk to your doctor before starting any exercise program, especially if you have other physical health conditions!

https://www.lifebydesigntherapy.com/


Location: United States

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