Anxiety Therapy in California
How can we help ourselves get through a challenging, anxious moment? Repeating positive affirmations is one way to flip the script on negative thoughts and begin to work past the anxiety.
Some affirmations you can repeat to yourself when you are feeling anxious include:
💙 "Anxiety isn't dangerous. It's just uncomfortable."
WHY IT WORKS: The bodily sensations we experience during anxiety can scare us, but it's important to acknowledge that they will not harm us -- they are just frightening and uncomfortable.
💙 "I've felt this before; I'll get through it again."
WHY IT WORKS: You have survived every other anxious moment you've experienced in your life. Reminding yourself of that strength can help you get through this moment more easily.
💙 "I don't have evidence to support these thoughts."
WHY IT WORKS: Cognitive-behavioral therapy is a proven strategy for anxiety that states that our thoughts have a powerful effect on the way we feel. Many times, our anxious thoughts are flawed, yet we allow them to wreak havoc on our lives anyways. Recognizing those flaws can quell the anxiety.
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