Trauma Bonding
Trauma bonding occurs when someone in an abusive relationship develops a deep sense of caring and attachment for their abuser.
Because trauma bonds are built on a cycle of abuse, followed by a shower of affection, the victim may not necessarily be aware that the relationship is harming them. They may focus on the moments when their abuser is kind and loving toward them, devaluing the moments when they are cruel or even violent.
Trauma bonds are a normal psychological response to abuse, and they are not your fault. There is nothing wrong with you if you love and care for your abuser, as long as you recognize and walk away from the person and their harmful behaviors.
The process of leaving a trauma bond does not occur overnight. Therapy can help you devise a plan to stay physically and emotionally safe while ending an abusive relationship. Contact Life by Design Therapy today to learn more about how we can help you recognize and interrupt trauma bonds in your life.
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