Therapy for Mindfulness
Do you take on the emotions of others? When we have poor emotional boundaries, we may find ourselves feeling angry when others are angry or sad when others are sad. Or, alternatively, we may find that we are unable to feel happy when people we care about are not.
Absorbing the emotions of others can be both a strength and a weakness. It can be a sign that you are an empath, gifted with the extraordinary ability to empathize with nearly anyone -- but it can also become exhausting and frustrating to constantly feel what others are feeling.
Therapeutic techniques such as grounding and mindfulness can help you learn to create a healthy distance between your emotions and the emotions of others. Contact Life by Design Therapy today to learn more about how we can help you set stronger emotional boundaries.
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