Holistic and Somatic Therapy in Bay Area

 


4-7-8 breathing is a simple grounding exercise we practice with our clients in somatic and holistic therapy. The idea is simple:

⭐️ Breathe in for 4 counts
⭐️ Hold for 7 counts
⭐️ Exhale for 8 counts

By regulating your breath, you can regulate your autonomic nervous system, which is responsible for the fight-or-flight response -- and all those uncomfortable symptoms of anxiety and panic.

For more mind-body grounding strategies, keep an eye out on social media for our upcoming (FREE) e-book!

https://www.lifebydesigntherapy.com/


Location: United States

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