Is Hygge Good for Mental Health?
Hygge (pronounced HOO-guh) is a Danish word describing a cozy lifestyle. As winter deepens, you'll probably be seeing more and more about hygge on your feeds -- but just what is hygge, anyways?
It's important to note that while hygge is often touted as beneficial for mental wellness, it's most useful as a form of self-care. Hygge is not a treatment, or a substitute for treatment with a mental health professional.
That being said, hygge includes a lot of activities recommended by mental health professionals, especially mindfulness. It's not entirely wrong to say that practicing hygge can be beneficial to your mental health.
Hygge can be especially helpful as a form of grounding for trauma survivors, people who suffer from panic attacks, or others who may need to reconnect with the present moment. Hygge stresses the importance of small delights like warm blankets, fuzzy socks, hot drinks, and other tactile items that engage our senses to help us self-soothe.
Whether you are dealing with anxiety, depression, trauma, the winter blues, or something else altogether, elements of hygge may be helpful to your recovery. However, that does not mean you should not speak to a mental health professional about your concerns.
Contact Life by Design Therapy today if you are dealing with something that self-care alone can't fix. We can help lift the weight off your shoulders.
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