Life By Design Therapy

FAMILY THERAPY SUPPORTS THE MANY DYNAMICS OF A FAMILY Families are so diverse that it is a challenge to put it into a single definition. As a result, there are many different facets to a family. In the past you may have been dealing with a strained relationship involving: Parent & Child Parent & Step-Child Parent & Adult Child Sibling & Sibling Family Member & Relative Family Member & In-Law And that is just scratching the surface of the many different relationships that exist within an immediate family, relatives, and extended family members of choice. Contact our  holistic based therapists  in Richmond and Berkeley today to setup an initial consultation https://www.lifebydesigntherapy.com/family-therapy

The landscape of relationships in America has shifted dramatically in recent decades. From cohabitation to same-sex marriage to interracial and interethnic marriage. Here are Some facts about  love and marriage  in the United States. https://www.lifebydesigntherapy.com/marriage-counseling

DEVELOPING TRUST WITH TEEN THERAPY Teens have a lot of things they would like to get off their chest. But who do they turn to? During these years it may be difficult to really open up to a parent, relative, teacher, coach, or other type of mentor. They need someone they can trust, even if that trust takes some time to develop. Contact our holistic and somatic therapists that specialize with teenagers for an initial consultation. https://www.lifebydesigntherapy.com/teen-therapy

People with mental health conditions often find  psychotherapy -or “talk therapy”-very helpful. The type and length of your therapy will depend on your personal situation and insurance, and your therapy may be part of an overall treatment plan that includes medication or other treatment options.  Holistic and somatic therapy  goes beyond  “ talk therapy ”  for deeper healing and understanding on a physical, mental, emotional and spiritual level. www.lifebydesigntherapy.com

BUILDING A PROMISING FUTURE WITH CHILD THERAPY Parents have a massive amount of responsibility on their hands. It has never been more evident than in contemporary society where time consuming careers, long commutes, family obligations, and other commitments make spending quality time with children such a challenge. It doesn’t mean that parents do not care (in fact quite the exact opposite), just that obligations and commitments don’t offer some of the opportunities to “get real” and to the heart of what is also bothering them. In addition to a never ending lack of time in a day, other children may find it hard to open up to a parent or teacher due to a variety of reasons. In these circumstances (and many others like it), considering therapy for children is a worthwhile and effective way to reach kids like never before. Contact our holistic therapists that specialize in working with children for an initial consultation. https://www.lifebydesigntherapy.com/childtherapy

MOVING FORWARD WITH COUPLES THERAPY After spending some time in the “real world” it is easy to get jaded and cynical when it comes to personal relationships and intimacy. We get hurt by them and the years slowly chisel away at our hopes and ambitions that relationships can actually be rewarding and self-fulfilling. Love is not accurately depicted in Hollywood blockbusters. Everything is not always perfect, sometimes it doesn’t conclude with happy endings. https://www.lifebydesigntherapy.com/marriage-counseling

Current treatments and the dominant model of  mental health  care do not adequately address the complex challenges of mental illness, which accounts for roughly one-third of adult disability globally. www.lifebydesigntherapy.com

THE IMPORTANCE OF BODY AWARENESS Too often the messages we receive from society take us away from our present-moment experiences, our genuine emotions, and our truest selves. As we attempt to navigate this culture of distraction we end up feeling lost, disconnected and unsure of ourselves. It’s become too easy to get lost in our thoughts, whether we get lost in thoughts about the future or the past. This split and physical disconnect is a large reason why increasing your body awareness is so important and often eye-opening. Having body awareness is beneficial during  therapy  because our bodies hold on to past memories and experiences; it shows in our body language, posture, and our expressions. https://www.lifebydesigntherapy.com/therapy-blog

Depression affects people from all walks of life, no matter what their background. It can affect people of all ages as well. Unfortunately, there’s still a stigma that surrounds mental health issues, and some people view disorders such as depression as a weakness. But, similar to the way anyone can develop certain physical health issues, mental health issues aren’t always preventable and impact most of us at some point in our life. Life by Design Therapy Richmond Office: 3150 Hilltop Mall Road, Richmond, CA 94806 Phone: 510–646–0046 https://www.lifebydesigntherapy.com/depression-therapy

HOLISTIC AND SOMATIC THERAPY CAN HELP The feeling of being in control of your life is highly sought after by many, yet few learn to truly master it. What is ironic is often the people that are the most happy and pleased with their lives acknowledge what they can and cannot control. It is through this mindful self-awareness that we become fully connected with our bodies, mind, relationships, and spiritual connections. Life by Design Therapy   supports this understanding through  holistic and somatic psychotherapy. https://www.lifebydesigntherapy.com/individual-therapy

TRAUMA DOES NOT NEED TO REMAIN ISOLATED While so many people experience various forms of trauma throughout their lifetime, it is important to remember that you are not alone. While it may feel normal to isolate or keep in your experiences, often the wounds can get deeper and offer no relief. If you need support, contact us today for   Trauma Therapy in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy

It’s not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. Getting the proper support is essential for healing and getting to the root causes. When You Feel Trapped, Therapy Can Offer a Solution. https://www.lifebydesigntherapy.com/anxiety-therapy

Major depression is one of the most common mental disorders in the United States. For some individuals, major depression can result in severe impairments that interfere with or limit one’s ability to carry out major life activities and should not be taken lightly. However, there is hope and you can get better. Depression Therapy Can Offer a Solution. https://www.lifebydesigntherapy.com/depression-therapy

The symptoms of depression vary from mild to severe. However, there is no case that is beyond repair. More treatments are available for anxiety and depression than ever before. If you’re ready to work on your depression with one of our holistic therapists,  contact us today . https://www.lifebydesigntherapy.com/depression-therapy

If you’re ready to work on your  anxiety  in a healing, open, and honoring way, contact our  Berkeley  and  Richmond   holistic therapists  for a free consultation. https://www.lifebydesigntherapy.com/anxiety-therapy

Therapy  That Supports the Mind-Body Connection. Call Now for Help 510–646–0046 www.lifebydesigntherapy.com

UNLOCK THE POWER OF SOMATIC PSYCHOTHERAPY The truth is, our bodies are marvelous vehicles of capability, change and resilience. They have the strength, the power and the ability to do so much, yet you may feel as if you’re being held back by forces beyond your control. And what’s worse, your body has likely reacted this same way before. It has created a well-worn neural pathway in the mind — like an old, familiar road you’ve traveled on several times. You recognize this place, but the destination is definitely not the kind of place you want to go. Not again. With  somatic psychotherapy , we’ll work together, helping you take the wheel and take back control. You’ll be steering your body out of that worn old trench and onto more resilient roads that lead you where you want to go. To  learn more  about how we can help you create a life you love, contact us at our  Berkeley or Richmond  therapy office today. https://www.lifebydesigntherapy.com/somatic-therapy

BECOME THE INDIVIDUAL THAT YOU WERE MEANT TO BE You Deserve to Feel Safe. Empowered. Connected to Those Around You. You Deserve to Grow, and You Deserve to Thrive! Research has shown that people who are accepted, loved and valued for who they are go on to live more fulfilling lives, and in doing so, better impact the lives of those around them. But too often, many therapies approach the issue of those who feel detached, distant, unloved or ashamed as if you are broken and need to be fixed. Contact us today  to see how our therapists can support you. https://www.lifebydesigntherapy.com/holistic-therapy

CONNECTION * AFFIRMATION * EMPOWERMENT Therapy can help you discover the tools within you to write your own story and reach the healing you deserve. Hi, I’m Dr. Nia (she/her/hers) and I want to congratulate you on taking the first steps towards reaching out for support.  Although I am a  licensed psychologist , I believe you already have within you the tools that can support your healing journey. I honor the experiences and resiliency that have brought you this far. My goal as a therapist is to create a space where you feel safe and empowered to explore what your own healing may look like. We may practice using new words to describe how you are feeling inside, creating a shared language for your experience and paying close attention. Ultimately, you are in control and I am a guide. I feel particularly called to work with people of color, women and girls, LGBTQ+ folks, students and young professionals, and those whose identities contribute to difficulties with feeling accepte