Life By Design Therapy

  At Life By Design Therapy™, we believe that healing is more than just talking, it’s about feeling, experiencing, and transforming from the inside out. Too many people seek therapy hoping for relief, only to find themselves stuck in surface-level conversations that don’t fully address their pain. Our mission is to change that. We provide somatic and holistic therapy that integrates the body, mind, and nervous system into the healing process. Our approach isn’t just about managing symptoms, it’s about getting to the root of suffering and creating lasting change. If you would like to work with a premier therapy center in Berkeley, California, or just learn more about our approach to mental health, click the link in our bio to schedule a free phone consultation. We can’t wait to hear from you! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Did you know that emotional neglect can be one of the most subtle yet impactful forms of trauma. Often, it's not about what was done, but what wasn’t…like the lack of emotional support, validation, or connection. If left unaddressed, it can deeply affect how we relate to ourselves and others. To learn more about what emotional neglect is, how it affects your mental health and relationships, and how to begin healing from it, check out our blog, Emotional Neglect: What It Is, How It Affects You, and How to Heal . 🌱 Click the link in our bio to read! https://www.lifebydesigntherapy.com/blog/emotional-neglect-what-it-is-how-it-affects-you-and-how-to-heal

  Before tackling the world’s stressors, it’s important to first bring your body back to balance. 🌿 When our nervous system is overstimulated, it can feel like everything is too much to handle. But taking a moment to regulate yourself can make all the difference in how you respond to external stressors. It’s okay to pause and care for yourself. Regulating your nervous system is an important step toward feeling more in control and better able to handle whatever comes your way. https://www.lifebydesigntherapy.com/

  We’re proud to share that Life By Design Therapy ™ has been recognized for excellence in holistic and somatic healing! Life By Design Therapy™ is a premier therapy center located in Bay Area, California. We stand apart by offering a unique, integrated approach to mental health. Our team creates a safe space for healing, helping you reconnect with your body, mind, and spirit; guiding you through stress, trauma, and life’s challenges with tailored approaches that truly make a difference. If you would like to learn more about our approach, book a free no-obligation phone call with us! You can find the link in our bio! https://www.lifebydesigntherapy.com/

  It’s okay if you didn’t realize this was happening to you. Emotional neglect often goes unnoticed because it’s subtle and not always intentional. You might have felt disconnected, misunderstood, or like your emotional needs weren’t met, but because it wasn’t obvious, you may have brushed it off or questioned yourself. I want you to know that you are not alone. Many people experience this, and it's okay to acknowledge it now. If this resonates with you, our latest blog dives deep into understanding emotional neglect and how to begin healing from it. Click the link in our bio to learn more. https://www.lifebydesigntherapy.com/therapy-blog

  Have you ever felt like something was missing in your relationships, but you couldn’t quite name it? Maybe you’ve struggled with feelings of emptiness, disconnection, or loneliness without understanding why. If this resonates with you, you may have experienced some form of emotional neglect. Emotional neglect is often invisible. It’s not a single event, a dramatic betrayal, or a clear-cut trauma that others can see. Instead, it’s the absence of something crucial like validation, attunement, and emotional support. Here are a 4 signs you’ve experienced emotional neglect: 1️⃣ Fear of Vulnerability: If emotions were dismissed in the past, expressing them may feel unsafe or shameful. You might avoid deep conversations, struggle with emotional intimacy, or feel like you always need to be “strong.” 2️⃣ People-Pleasing Tendencies: Growing up without emotional validation can condition you to prioritize others’ needs over your own as a way to feel valued or accepted of others’ needs while ...

  Just because you are feel powerless doesn’t mean you are powerless. Fear often stems from feeling powerless, and when we feel like we have no control over our circumstances, it can be paralyzing. However, even small actions can create a ripple effect, reinforcing a sense of purpose. Here are 5 ways you can take action in a way that empowers you: 💚 Advocate for What Aligns With Your Values: Whether through volunteering, donating, or community organizing, channeling your energy into meaningful causes can be empowering. Even spreading awareness within your network can contribute to change. 💚 Educate Yourself and Stay Informed : Understanding policies and upcoming elections helps you make informed decisions. Knowledge is power, and staying engaged with reliable sources enables you to take action that aligns with your values. 💚 Make a Difference in Your Immediate Community: Large-scale change can feel daunting, but focusing on your immediate community makes a tangible im...