Life By Design Therapy

  If you’re naturally a caretaker it can be so easy to tie your worth to what you do for others. But I want you to know that you are worthy just for being YOU. If you feel like this might be you, here are four ways to start reconnecting with your own value and build a sense of self-worth that doesn't depend on always giving to others: Practice Self-Compassion : Be kind to yourself. Speak to yourself the way you would to a friend, with compassion and with understanding. It's okay to make mistakes and it's okay to take breaks. You deserve the same love and care you give to others. Explore New Hobbies : Find activities that light you up and bring joy without the pressure of performance. Whether it’s painting, hiking, or learning a new skill, doing something for yourself helps you reconnect with your unique passions and strengths. Engage in Self-Reflection : Take time to pause and reflect on who you are, what you value, and what makes you feel fulfilled. Journaling or meditati...

  What if I told you that you don’t have to do anything to be worthy of rest, especially in the midst of grief? I know that when we’re grieving, it can feel like there’s this constant pressure to move on , to do something, to find a way to "fix" the pain. But here’s something I’ve learned… sometimes, the most healing thing we can do is simply be , without the need to push forward or pretend we’re okay. In the midst of grief, giving yourself permission to just be with your emotions, to sit in the quiet, and to feel what you're feeling is one of the most compassionate things you can do for yourself. You don't have to have all the answers or make progress every day. You deserve the space to just be . If you’re reading this, comment below and give those who are grieving some love and encouragement. 💚 https://www.lifebydesigntherapy.com/

  Calling all Caretakers! 📢 I know that setting boundaries can be difficult when you’re an over giver. However, setting boundaries is one of the most powerful acts of self-care you can practice. Boundaries aren’t about shutting people out, they’re about protecting your energy and ensuring that your needs are respected (yes, your needs matter) When you don’t set boundaries, you might find yourself feeling drained, overwhelmed, or resentful. However, when you establish boundaries you create space for balance, self-respect, and healthier relationships. Here’s why boundaries are so important: Protect Your Energy : Setting boundaries helps you conserve your emotional and physical energy, ensuring you can give to others without burning out. Respect Your Needs : Boundaries are a way of honoring your own desires, whether that means saying no to something or taking time for yourself. You matter, and your needs are just as important as anyone else’s. Encourage Healthy Relationships : When y...

  If you’re someone who naturally takes on the role of caretaker, then you need to read this! Do you find it’s easy to lose track of where your needs end and others’ begin? To be honest, maybe you don’t even realize you’re giving more than you should until it starts to feel overwhelming or draining. If you’re tired of that cycle then becoming aware of the signs is the first step to healing! Here are some signs that you might be over giving, and it's time to start honoring your own needs: You’re Always Putting Others Before Yourself : You say “yes” even when you're stretched thin. Remember it’s okay to put your own needs first sometimes. Your Self-Worth is Tied to Helping : If you only feel valued when you’re needed, it can be hard to feel whole when you’re not actively giving. I want you to know that you are enough just as you are. You Fear Being Unneeded : When you're not in a caretaking role, you might feel anxious or empty. Please know your worth isn't dependent on b...

  The holiday season can be such a mix of emotions—joy, nostalgia, and sometimes... let’s be honest, a little stress. While it’s a time to reconnect with loved ones, it can also bring up old tensions, unmet expectations, or the weight of keeping up with traditions. That’s why taking a moment for self-reflection can be a game-changer. It helps you tune into what you need, so you can set boundaries that make the season feel a little lighter and a lot more meaningful. So why does self-reflection matter? Helps you understand your needs Clarifies your values Supports with avoiding burnout Why are boundaries important (especially during the holidays)?? They preserve your mental health They help build and maintain healthy relationships They support you with staying true with what matters most to you. Setting boundaries during the holidays is not about being rigid or unkind; it’s about showing up for yourself in the most compassionate way. By engaging in self-reflection, you empower yours...

  Feeling like the winter blues are taking over? You’re not alone, and you’re not powerless. When Seasonal Affective Disorder (SAD) hits, even simple tasks can feel overwhelming. That’s where a routine can be your secret weapon! Here’s how it can help you navigate the season: 1. Provides Stability In a season that feels chaotic, a routine creates a sense of predictability and balance. 2. Encourages Motivation Small, consistent habits build momentum, making it easier to stay engaged and active. 3. Reduces Overwhelm Routines remove decision fatigue, helping you focus on what truly matters. 4. Promotes Mental Clarity By grounding your day in structure, you create space for clearer thinking and better focus. 5. Cultivates Emotional Resilience With each small win, you build strength to face challenges with greater confidence. The key? Start small. Whether it’s a daily walk, consistent meal times, or morning journaling, every step you take is a step toward feeling more in control. 🌟 Co...

  Have you ever noticed how grief shows up in your body—tight shoulders, a heavy chest, or even a knotted stomach? Grief isn’t just something we feel emotionally, it lives in our bodies, too. Tight shoulders, an unsettled stomach, or a racing heart can all be signs that grief is speaking through us physically. That’s why somatic reflection is such a powerful tool for healing. ✨ Why Reflect Somatically? Grief can sometimes feel “stuck” when we focus only on our thoughts. By tuning into the body, we: Learn to notice where grief is being held physically. Create space for feelings to flow, rather than stay trapped. Develop a deeper connection to ourselves and our healing process. ✨ How to Begin Pause and Breathe: Take a few deep breaths and notice how your body feels in the moment. Scan Your Body: Gently check in from head to toe. Are there any areas of tension, warmth, or discomfort? Move or Rest: Let your body guide you. Maybe you need gentle movement, stretching, or simply stil...