Life By Design Therapy

  Meet Krystal!   Krystal Williams, LMFT | Somatic Therapist is a foundational part of our team. She brings a warm and comforting tone to her approach with her clients and supports them in navigating all sorts of complexities life brings. She holds a trauma-informed lens and utilizes many somatic, holistic and mindfulness tools into her sessions. If you’re interested in working with Krystal and live in California, click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/krystal-williams-lmft-lpcc

   Congratulations to our very own Melody Wright, LMFT for being the #1 Best Rated Marriage and Family Therapist | Somatic Therapist in Richmond, CA & American Canyon, CA by the Quality Business Awards! Melody is the owner and founder of Life By Design Therapy and works diligently to support her clients and staff in optimizing their mental, emotional, and physical well-being! If you’re interested in learning more about Life By Design Therapy and it’s therapists, click the link in our bio to visit our website! https://www.lifebydesigntherapy.com/

  The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques When I step into a session I pay close attention to my client’s breathing, tone and speed of voice and overall energy. There’s no agenda or predetermined plan; instead, I remain completely present, engaged, and attuned with them. I rely on my own nervous system to pick up on cues from my clients and use that information to support and guide them through the ebbs and flows of the session. Many times, we remain oblivious to the messages our bodies are attempting to convey. As a somatic therapist , my role is to guide individuals in developing awareness of these signals and assist them in deciphering the meaningful communication embedded within their physical experiences. You see, in today's world, it's not uncommon for many of us to feel overwhelmed, stressed, or disconnected from ourselves. We may find ourselves trapped in the whirlwind of our thoughts, often neglecting the connection between our bodies an

  The Invisible Impact: How Trauma Affects Your Physical Wellbeing Unlock the secrets of trauma's impact on physical health in our blog . https://www.lifebydesigntherapy.com/blog/the-invisible-impact-how-trauma-affects-your-physical-wellbeing

  Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves Remember, self-care is a personal journey, and what works for one person may not work for another. Listen to your body, honor your needs, and make self-care a priority in your life. When your reserves are replenished, you are better equipped to handle the challenges life throws your way. By allowing yourself the space to rest and reflect you’re giving yourself the opportunity to live a more balanced and fulfilling life. https://www.lifebydesigntherapy.com/blog/self-care-checklist-8-ways-to-replenish-your-mental-and-emotional-reserves

  😥 Communication Tips: When Your Partner is Depressed 😥 Are you wondering what you can say to your spouse, girlfriend, boyfriend, partner or loved one when they're feeling depressed? Seeing your partner depressed can be really difficult. You may often not have the words to say or know how to support them while they are in a depressed state. It can feel difficult to help your boyfriend, girlfriend or spouse cope with their depression and provide them with the care and support they need. Providing a space to express their feelings and emotions can be supportive and helping them find a qualified therapist if they need it. Subscribe for more communication and relationship tips! https://www.lifebydesigntherapy.com/youtube

  11 Signs Your Personal Goals Are Negatively Affecting Your Relationship | Relationship & Mental Health Advice  Are your personal goals putting a strain on your relationship? Balancing personal aspirations and a healthy relationship can be challenging. In this video, we delve into 11 crucial signs that your personal goals might be negatively affecting your relationship and mental health.  Understanding these signs can help you realign your personal goals with your relationship to foster a healthier and more supportive environment for both you and your partner. 💝Are you in California and Interested in Starting Therapy?  Schedule A Free Therapy Phone Consultation. https://www.lifebydesigntherapy.com/youtube