Life By Design Therapy

  WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment. https://www.lifebydesigntherapy.com/youtube

  Here’s a few ways to improve you mental health through out your day to day life. One of the best ways to invest in your mental health is to seek support. If you live in California, click the link in our bio to schedule a phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Sometimes we just need a little reminder to help us move forward. As a mental health clinicians, its our passion to see you thrive in the life you life. We want to remind you that it’s perfectly ok to be exactly where you’re at in life. It’s also a sign of strength to ask for support if you need it. If that sounds like you, consider reaching out to one of our therapist here at Life By Design Therapy . You can go to the link in our bio to find where to schedule a free phone consultation. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  🌙 Reflecting on your day through journaling is a beautiful way to wind down and find closure. Take a moment to decompress, acknowledge your wins, and identify areas for growth. Journaling at the end of the day allows you to release any lingering stress or worries, promoting relaxation and better sleep. It's also an opportunity to express gratitude, fostering a positive mindset. If you would like more journal prompts , affirmations, and mental health resources, click the follow button! https://www.lifebydesigntherapy.com/

  Discover methods to manage your anxiety with therapy . https://www.lifebydesigntherapy.com/youtube

  🔍 Let's talk about self-gaslighting. It's when we invalidate our own feelings, experiences, or perceptions, doubting ourselves and our reality. It can happen subtly, through self-criticism, minimizing our emotions, or blaming ourselves for things beyond our control. Recognizing self-gaslighting is the first step towards reclaiming our truth and self-worth. Having support can also help you work through building up your self-confidence. Our team at Life By Design Therapy has the tools you need to cultivate that confidence. Click the link in our bio to schedule a free phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  📝 Journaling is a powerful tool for mental health, providing a safe space for self-expression and reflection. It helps release emotions, gain clarity, and reduce stress. By problem-solving and fostering gratitude, it promotes self-awareness and a positive mindset. If you would like to learn more about mindfulness and grounding, click the link in our bio to download our free e-Book, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources