Life By Design Therapy

  Dear Clients, You inspire us! 💖 PS, if you would like to become a client with Life By Design Therapy, click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Feeling stuck? Reflect on what's holding you back, set achievable goals, and take action now. Embrace change, seek inspiration, and practice self-compassion. Celebrate every win and keep moving forward—your breakthrough is coming! 🌟 If you would like more mental health inspiration and tools, click the follow button ! https://www.lifebydesigntherapy.com/therapy-blog

  Anxiety affects many people in many different ways. Coping with the anxiety is no easy feat! Above are a few book recommendation to supporting your journey of healing and finding safe coping skills to deal with your anxiety. If you are finding that your anxiety is something that is affecting your daily life, consider that it might be time to reach out to a professional. Here at Life By Design Therapy , we have a team who is well versed in the struggles that anxiety can have on a person, and desire to support you on your healing journey. Click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/

  Relationship counseling can help with common Relationship Issues. https://www.lifebydesigntherapy.com/youtube

  DECODING RESPONSES – PERSONALITY OR PRODUCTS OF TRAUMA? The moment we experience something traumatic, whether an event or endure prolonged exposure to stress, our brains begin to program themselves to survive. We develop ways to respond to keep us safe. Whether we’re considering our minds, bodies, and emotions we naturally develop ways to protect ourselves. These are called trauma responses . https://www.lifebydesigntherapy.com/blog/decoding-responses-personality-or-products-of-trauma

  MINDFULNESS AND RELATIONSHIPS: HOW BEING PRESENT CAN STRENGTHEN CONNECTIONS Life seems to demand so much of us lately, and in the midst of our busy lives, the essence of being fully present in the moment often gets lost. It’s no secret that our world is digitally-driven and because of that we might find ourselves continually multitasking with our minds racing from one thing to another. This lack of mindfulness can take a toll on various aspects of our lives, including our relationships. In this blog , we'll explore the significant impact mindfulness can have on relationships and how cultivating this practice can strengthen the connections we share with others. https://www.lifebydesigntherapy.com/blog/mindfulness-and-relationships-how-being-present-can-strengthen-connections

  THE JOURNEY WITHIN: 10 WAYS TO CONQUER SELF-DOUBT Do you ever find yourself wrestling with doubts about your abilities, worth, or place in the world? If you answered “yes”, we want you to know that you're not alone. Self-doubt is a common experience that can plague even the most confident people. It has the ability to cast shadows of uncertainty on our thoughts and actions. Yet,   you have the potential for profound transformation—a journey from self-doubt to self-love. In this blog post, we'll explore some actionable steps to replace self-doubt with confidence and self-love. Whether you're grappling with fleeting moments of insecurity or facing persistent doubts that overshadow your life, this blog will support the path toward greater self-compassion, resilience, and inner peace. https://www.lifebydesigntherapy.com/blog/the-journey-within-10-ways-to-conquer-self-doubt