Life By Design Therapy

  Take a moment to reflect on these questions. Often times, we can get caught up in the chaos of life and place our values on the back burner. Today we encourage you to bring those forward and allow yourself, without judgement, to shift and realign. If you’re needing support with realigning yourself, reach out to our therapists here at Life By Design Therapy . You can find the link to schedule a consultation in our bio. https://www.lifebydesigntherapy.com/

  Take a moment to pause and reflect on the decisions and actions you’re making. Do they support the life you’re trying to create? If not, you have permission to set those things down and move forward with what brings value to you. If you would like support navigating the challenges of life, reach out to us. We have team of therapist who can support your self-growth journey and help you clear the blocks you might have on your path. You can find the link to schedule a consultation in our bio. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/youtube

  In the unique dance of relationships, there are moments of joy, laughter, and connection, but there are also times of challenge, disagreement, and even heartbreak. Navigating the ebbs and flows of a partnership requires resilience, understanding, and, sometimes, a little extra support. That's where couples therapy comes into play—a safe space where relationships are nurtured, vulnerabilities embraced, and the journey of love unfolds. To read the full blog , click the link in our bio! https://www.lifebydesigntherapy.com/blog/love-in-focus-how-couples-therapy-strengthens-relationships

  We want to introduce you to one of our Associate Therapists here at Life By Design Therapy. Tiana Brawley, APCC is an experienced therapist who is passionate about supporting the BIPOC community. Tiana works with teens, adults, and couples. She incorporates mindfulness, CBT, narrative therapies and more. Tiana has limited openings for telehealth appointments . If you’re interested in working with her and you live in California, click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/tiana-brawley-asw

  Trauma can manifest not only in the mind but also in the body, creating a complex interplay of emotions and physical sensations. 🌿✨ Listen to your body, honor its signals, and be patient with yourself. Remember, healing is a unique journey, and there's no one-size-fits-all approach. Somatic therapy is a supportive way to release the trauma from a mind-body perspective. Life By Design Therapy specializes in this unique form of therapeutic healing. If this resonates with you, head to the link in our bio to schedule a free phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/somatic-therapy

  In the fast-paced rhythm of life, it's easy to lose touch with ourselves. Journaling isn't just about words on paper; it's a act of self-reflection and exploration. 🌟✍️ It opens doors to your inner world, helping you understand your thoughts, dreams, and the beautiful complexity that makes you uniquely YOU. 🌈💖 Use these journal prompts to help you get started. If you would like more mental health tools , click the follow button and sign up for our newsletter! https://www.lifebydesigntherapy.com/resources