Life By Design Therapy

  For those who celebrate Halloween, we wish you a fun and safe holiday! Have a Spooktacular Day! 🕷 🕸 Life By Design Therapy https://www.lifebydesigntherapy.com/

  There’s no one size fits all when it comes to therapy, but there are many common misconceptions about what therapy is like. There are therapies that go beyond sitting and talking about your feelings. Somatic therapy offers a holistic approach by targeting the mind-body connection that we often ignore on a day-to-day basis. If you would like to learn more about Somatic therapy and if it could be a good fit for you, click the link in our bio to schedule your free phone consultation. https://www.lifebydesigntherapy.com/somatic-therapy

  In the hustle and bustle of life, we often forget to take a moment to find balance. Gratitude is a great way to find a positive perspective, reduce our stress levels, cultivate resilience and improve our relationships. Take a moment everyday to write down 5-10 things you’re grateful for and see the transformation in your life. You can find 50 more mindfulness and grounding techniques in our free e-Book, the Mind-Body Toolkit https://www.lifebydesigntherapy.com/

  Hello fellow Journaler’s! Mindful journaling is all about creating self awareness. Let’s take it a step further and bring awareness to our bodies as well! Your body holds clues to the internal conversations you might be having. Connect today! Also, if you would like to find more ways to connect with your mind and body, grab your free eBook the Mind-Body Toolkit ! Link to download is in our bio! https://www.lifebydesigntherapy.com/resources

  We want to take a moment to remind you to accept all of you, exactly where you’re at. You are not required to have all of the answers on your healing journey, you just have to be willing to take the steps to get the healing you deserve. Is therapy that first step for you? If so, Life By Design Therapy has a team of uniquely qualified therapists who are ready to provide a safe space, support you and give you the tools you need to find lasting growth and healing. Head to the link in our bio to find the scheduling tool for your free phone consultation! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  ATTENTION! Tiana Brawley is currently accepting new clients! Tiana is an Associate Clinical Social Worker with years of experience and a passion for empowering individuals to lead their best lives. Her warm, compassionate, and non-judgmental approach creates a safe space for healing and growth. Tiana offers… Individual Counseling Couples Therapy Personal Growth and Self-Esteem Building Online Sessions Mindfulness Techniques Don't miss out on the opportunity to work with Tiana Brawley, ACSW. Take that first step towards positive change. Contact us now to schedule your appointment and embark on a path to lasting healing. https://www.lifebydesigntherapy.com/tiana-brawley-asw

  It’s normal to have times in your partnership when you feel disconnected, frustrated or dissatisfied in your relationship. Having a safe space to process, work through, and talk about old hurts can support you and your partner in regaining closeness. If you’ve been feeling disconnected from your partner recently, we can help. Schedule Your Free Phone Consultation https://www.lifebydesigntherapy.com/youtube