Life By Design Therapy

  It’s time to go for a walk 🍂 Walking in nature is a great mindfulness tool to support with stress management, anxiety relief and depression. Here are other ways walking in nature might support you. Emotional Balance:  Nature calms the nervous system, lifting your mood and promoting emotional well-being. Physical Health:  Walking in nature offers the perfect low-impact exercise, boosting health and strengthening your body. Creativity Boost:  Nature's beauty can spark creativity and enhances problem-solving skills. Mindful Presence:  It's an opportunity to be fully present, practicing mindfulness as you observe the sights, sounds, and sensations of the nature. Connection to Life:  Reconnecting with nature reminds us of our place in the web of life, it can bring forth gratitude and a sense of interconnectedness. If you would like more mindfulness tools , head to the link in our bio to download our free e-Book, The Mind-Body Tool Kit! https://www.lifebydesigntherapy.com/

  Life doesn't always fit into a 9-to-5 schedule, and neither should your journey to well-being. That's why we're thrilled to announce weekend therapy sessions! Click the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Everyone experiences anxiety differently. However, your body can hold clues for your to your healing if you become aware of those clues. Journaling is a great way to bring awareness to these areas. Use this journal prompt to get started! If you’re anxiety is something you would like support with, we have a team of therapists who would love to work with you. There is a link to schedule a free phone consultation in our bio! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Meet Tiana Brawley, ACSW! Tiana’s warm, open, and authentic personality creates security and freedom for her clients during their sessions. She is passionate about building up the BIPOC and LGBTQ+ communities by not shying away from discussing the societal hardships these communities experience. If you would like to work with Tiana, she is offering online sessions for those who live in California. Click the link in our bio to schedule your free phone consultation today. https://www.lifebydesigntherapy.com/tiana-brawley-asw

  Have you ever found yourself in the midst of a conversation and felt like you were speaking two different languages? Or maybe you were trying to convey your feelings to someone, but they seemed completely unable to grasp the depth of your emotions? Communication, despite being an integral part of our everyday lives, can often be one of the most challenging aspects of any relationship. Whether it's with a partner, a family member, a friend, or a colleague, how we communicate can profoundly impact the quality of our connections. Humans are inherently social beings and creating connections is vital to our mental and emotional wellbeing. Head to the link in our bio to read the full blog! https://www.lifebydesigntherapy.com/blog/relationship-communication-101-enhancing-connection-and-understanding/8/2023

  WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment . https://www.lifebydesigntherapy.com/youtube

  Through mindful practices, breathwork, and gentle movements, somatic therapy helps release stored tension, soothe anxieties, and unlock emotional knots. It's like giving your body a voice to tell its story. To read more about Somatic Therapy and it’s benefits, head to the link in our bio to read our blog “The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques.” https://www.lifebydesigntherapy.com/somatic-therapy