Reason's for Post Holiday Slump
The week after the holidays has a way of feeling strangely quiet.
The decorations are still up, the house feels lived-in, and yet… something in the air is different.
Heavier. Slower. A little emptier.
Many people notice themselves moving through the days with less energy, motivation, or clarity than they expected heading into the new year. And naturally, the question comes up:
“Why do I feel this way?”
From a therapeutic lens, this is a completely normal response — because the body has been through a lot.
❄️ Weeks of overstimulation catch up.
The noise, gatherings, rushing, travel, and emotional load of the season put the nervous system into overdrive. When the pace slows, that “come down” can feel like a slump.
❄️ The end of the holidays can stir up quiet grief.
Not in the way we normally think about grief, but rather, the subtle ache of noticing who’s missing, what’s changed, or the difference between what you hoped for and what happened.
❄️ The pressure to “start fresh” arrives before the body is ready.
The world pushes resolutions and high energy on January 1st. But many people are still emotionally and physically depleted, needing rest before forward movement.
❄️ Daily rhythms are out of sync.
Sleep, meals, movement, and structure all change during the holidays. Mood and motivation naturally reflect those shifts.
So if you’re not launching into January with excitement or clarity, there’s nothing wrong with you.
Your body is recalibrating after holding so much.
At this time of year, it’s especially important to:
✨ Allow yourself to move slowly
✨ Give your nervous system space to settle
✨ Honor what your body is communicating
These are not setbacks — they’re acts of care.
If you’re feeling unsteady as you transition into the new year, therapy can help you reconnect with your body, rebuild supportive rhythms, and move forward with intention.
💛 Our latest blog explores the post-holiday slump in a gentle, grounding way. Link in bio to read more.
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