Life Transitions Therapy

 


Throughout the day, we move from one thing to the next…meetings, conversations, parenting, planning…often without realizing how little space we give ourselves to pause.

When every space of our day is filled, it causes our nervous systems to stay on high alert, often leading to burnout and overwhelm.

That's why transitions in your day are so important.

They give your nervous system a break, allowing you to be present in the moment.

Transitions are more than habits; they’re opportunities for your nervous system to regulate, for your mind to reset, and for your body to release what it’s been holding.

Here are a few simple ways to begin:
➜ Wash your hands as a symbolic “reset.”
➜ Change clothes between roles.
➜ Take 5 silent breaths before dinner.
➜ Step outside, even for 60 seconds.
➜ Shake it off (literally… move your body).

Transitions don’t slow you down; they help you move through your day with more presence, calm, and clarity. 🌿

https://www.lifebydesigntherapy.com/


Location: United States

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