Color Breathing Exercise
It’s 2 p.m., the inbox is full, the meetings keep coming, and your body has been in go-mode since morning.
Burnout rarely starts with exhaustion; it begins with disconnection.
The mind keeps pushing forward while the body quietly falls behind.
One of the simplest ways to reconnect is through color breathing, a brief somatic tool you can use right at your desk.
🌿 Inhale a color that feels calm or grounding.
🌫 Exhale a color that represents tension leaving your body.
This gentle practice signals to your nervous system: you’re safe enough to slow down.
At Life By Design Therapy™, our clinicians use somatic and holistic approaches to help professionals manage stress, prevent burnout, and restore balance from the inside out.
Regulation isn’t about pushing through; it’s about learning to listen.
💛 Save this for the days work feels like too much.
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