Affirmations for Anxiety
There was a time when anxiety felt like it defined me. The racing thoughts, the tight chest, the constant edge of dread…it felt like that was who I was. But over time, I’ve learned that anxiety is only one part of my experience, not the whole story. My body wasn’t working against me; it was doing its best to protect me, even when it felt overwhelming. That shift, realizing I wasn’t broken, that my nervous system could actually learn safety , changed everything. It didn’t happen overnight, but it started with small reminders. Words I could return to when my mind wouldn’t stop spinning. Now, when anxiety shows up, I don’t see it as a failure. I see it as a cue to slow down, breathe, and remind myself that ease is still possible. At Life By Design Therapy™ , this is the work we do every day, helping you reconnect with your body, find safety again, and begin to write a new story with your nervous system. ✨ Save this reel so you have these reminders for the days when anxiety feels hea...