Psychotherapy Services in Berkeley
When your brain won’t stop racing, it can feel impossible to slow down. Overthinking and mental loops are often your nervous system ’s way of trying to find safety by scanning every detail, planning every possibility, or replaying past moments. The problem is, instead of calming you, it usually leaves you feeling more stuck, tense, and disconnected from the present. That’s where journaling can help. Writing your thoughts down gives your brain a release valve. It moves what’s swirling inside of you onto paper, where it feels more contained and less overwhelming. These prompts are designed to help you: 🖊 Break the cycle of mental loops 🖊 Give your body and mind space to settle 🖊 Reconnect with what feels grounding in the moment They’re not about “fixing” anxiety , but about creating small resets that bring clarity and calm. ✨ Save this post so you have the prompts ready the next time your mind feels nonstop. https://www.lifebydesigntherapy.com/