Tip From a Somatic Therapist in California

 


Psst..I have a secret…

Did you know that just because it’s taking time, doesn’t mean you’re doing it wrong?

Healing your relationship with your body isn't about quick fixes or sudden breakthroughs, even though that’s often what we’re taught to expect.

Somatic therapy invites something slower.
Something deeper.
It calls you to stay present with yourself, especially in the moments you want to shut down, avoid, or push through.

Most of us were never taught how to listen to our bodies.
We were taught to override discomfort, power through pain, or numb what felt too big.
So when you start this work, it can feel unfamiliar…and maybe even frustrating.

Every time you pause, breathe, or notice a sensation without judgment you're building trust and safety.
Not just with your body, but with your entire being.

And please remember that there’s no timeline for this, there’s only practice.

💬 Does this resonate with where you are right now?

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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