3 Ways to Feel More Grounded

 






Grounding isn’t just a mental exercise it’s a way to bring your whole self back into the moment, especially when you feel overwhelmed, anxious, or disconnected.

When your nervous system is dysregulated, you can feel floaty, foggy, shut down, or completely overstimulated. Grounding helps you come back into your body and into now safely.

🌿 Grounding can look like:
✨ Pressing your feet into the floor
✨ Holding a warm mug with both hands
✨ Naming five things you can see, hear, or touch
✨ Taking one slow breath and noticing what it feels like

It’s not about fixing the feeling.
It’s about giving your body a place to land.

You deserve to feel supported in your body, and grounding is a powerful first step.

If you would like additional grounding tools, check out our free eBook, The MindBody Toolkit. Click the link in our bio to download!

https://www.lifebydesigntherapy.com/resources


Location: United States

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