Life by Design Therapy
When focus feels hard, it’s easy to slip into self-blame or dive into the next productivity hack...
But what if your struggle to concentrate isn’t a sign of failure, but rather your nervous system asking for care?
You can invite yourself back to the present moment by gently creating safety within.
These words aren’t just affirmations, they’re reminders that your body’s pace, needs, and rhythms matter.
Want more support for focus that starts with your nervous system, not just your to-do list?
📖 Head to my blog: 6 Ways to Support Focus & A Balanced Nervous System
You can find the link to read in my bio!
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