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Have you ever found yourself constantly saying "yes" to others, even when it leaves you drained or unhappy?

Or maybe you've struggled with putting everyone's needs before your own, just to feel seen or appreciated.

If this sounds familiar, you might be unknowingly caught in the grip of people-pleasing behaviors, which is often a response to something deeper like emotional neglect.

But here’s the good news, you can break free if you want to. In my blog - Why Emotional Neglect Can Lead to People Pleasing Behaviors - I dive into where people pleasing behaviors stem from, how they affect you and how to begin healing. You can find the link in my bio!

https://www.lifebydesigntherapy.com/therapy-blog


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