Somatic Therapy Specialist in Berkeley
When uncertainty comes up, it’s natural to feel overwhelmed and anxious.
One way to process these feelings is through somatic self-reflection, which involves tuning into your body to understand how your body is responding to the feelings you’re experiencing.
Our bodies often hold the tension and unease that our minds struggle to express, and somatic awareness can help you reconnect with yourself during these times.
Here’s Why Somatic Self-Reflection is Important:
1. Increases Awareness
Your body often feels the impact of stress before your mind does. By paying attention to physical sensations—tight shoulders, a racing heart, or shallow breathing—you can better understand how your emotions are affecting you.
2. Connects Body and Mind
We often focus on trying to mentally “think” our way through uncertainty, overwhelm, and anxiety, but sometimes, the body holds the answers. Somatic self-reflection allows you to bridge the gap between your physical and emotional experiences, helping you feel more grounded and connected.
3. Reduces Anxiety
When you pause and reflect on the physical sensations that come up in these moments, you can gently release that tension. Simple actions like stretching, breathing deeply, or placing a hand over your heart can help regulate your nervous system and stop the loops of anxiety.
4. Empowers You to Respond Intentionally
Tuning into your body gives you the power to recognize when stress is creeping in. When you’re able to identify these signals early, you can respond with self-compassion rather than reacting impulsively, helping you move through uncertainty with more clarity and control.
So take a moment to pause and reflect on the questions above. Are you experiencing feelings of uncertainty, overwhelm or anxiety?
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