Somatic Moments
A friendly reminder to pause and check in with yourself.
After an election, emotions can run deep. You might experience emotions from relief to frustration, confusion, or anxiety.
One helpful way to process these feelings is to explore them somatically, or through the sensations and reactions in your body.
Your emotions aren’t just thoughts; they live in your body, and can show up as tension, heaviness, warmth, or even butterflies.
For example, maybe anxiety shows up as a tight chest, or relief as a relaxed breath.
Just noticing these sensations, without judgment, can help bring a sense of calm and awareness.
Take a moment to use these reflections to explore the emotions you’re experiencing on a deeper level.
Let us know in the comments what you’re experiencing!
Comments
Post a Comment