Psychotherapy in Richmond CA

 


Overwhelm…
😰

It feels like an increasingly common feeling for many lately.

If this is you, YOU’RE NOT ALONE!

We want to take a minute to acknowledge how difficult the feeling of overwhelm might affect you.

We also want to provide a tool that might support you in dealing with the overwhelm you’re experience.

The Eisenhower Matrix!

This is a simple tool to help you through the noise and focus on what truly matters, so you can stress less and get more done.

Here’s how it works:

  • Urgent & Important: These are your must-do tasks. They’re top priority and need immediate attention.

  • Important, but not Urgent: These tasks matter, but they can wait. Schedule them for later and give yourself space to breathe.

  • Urgent, but not Important: These tasks need to be done, but not necessarily by you. Delegate them if possible.

  • Neither Urgent nor Important: These are distractions. Let them go—they’re not worth your time or energy.

Why it helps:

  • Gives clarity: Sorting tasks this way helps you see what truly needs your focus and what can wait, so you can stop feeling pulled in a million directions.

  • Reduces overwhelm: By focusing on what’s important, you let go of the pressure to do everything at once.

  • Boosts productivity: You’ll spend your time more wisely, working on the things that really move the needle, instead of getting caught up in busywork.

Take a moment to slow down and process the overwhelm you might be experiencing, and try this tool out!

https://www.lifebydesigntherapy.com/


Location: Richmond, CA, USA

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