Best Therapist in Berkeley

 

Struggling to figure out if your therapist is right for you? 😕

It’s completely normal to wonder if your therapist is the right fit.

Therapy is a personal journey, and finding the right match is key to making progress.

If you’re feeling uncertain, here are some important questions to consider:

• Do I feel safe and supported?
  Therapy should be a space where you can be your authentic self, no matter how vulnerable that feels. If you don’t feel emotionally safe or supported, it’s hard to fully open up and get the most out of your sessions. Trust and comfort are essential to a strong therapeutic relationship.

• Does my therapist truly understand me?
  A good therapist doesn’t just listen—they really hear you. Feeling understood is crucial because when your therapist “gets” you, it deepens the connection and makes therapy more effective. Ask yourself if your therapist resonates with your experiences, or if you often feel misunderstood or unheard.

• Is the therapy style working for me?
  Therapists use different approaches and not every style works for every person. If you find that the techniques being used aren’t clicking with you, it’s okay to explore other approaches. Your therapy should feel tailored to your needs.

• Am I making progress?
  Therapy is a process, and progress can sometimes be slow or subtle. But if you’ve been in therapy for a while and don’t feel like you’re growing or healing, it’s worth reflecting on whether the approach—or the therapist—is right for you. Growth can look different for everyone, so be sure to consider emotional shifts, increased self-awareness, or healthier coping skills as signs of progress.

Remember, it’s perfectly okay to evaluate your therapy experience.

It’s your mental health journey, and it’s important that you feel empowered to make choices that support your well-being.

If something doesn’t feel right, it might be time to have an open conversation with your therapist or consider finding someone who’s a better fit for you.

Your needs are valid, and finding the right therapist is part of your healing process. 💙

https://www.lifebydesigntherapy.com/holistic-somatic-therapists