Life By Design Therapy

  We understand how difficult it can be to go through heartbreak. Taking steps to heal can benefit both your mental and emotional health. Affirmations are a simple and effective way to transform your perspective toward your situation and yourself. To learn more about mindfulness and healing, head to the link in our bio to find our Free eBook, The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/resources

  Self-esteem is the foundation of a fulfilling life, and journaling can be a secret weapon to strengthen it. Your journal can become a mirror that reflects your worth and potential. With each prompt, you'll start to discover your inner strength and resilience. If you would like more journal prompts and mental health tips , click the follow button! https://www.lifebydesigntherapy.com/

  Communication , despite being an integral part of our everyday lives, can often be one of the most challenging aspects of any relationship. https://www.lifebydesigntherapy.com/youtube

  Communication is a complex thing. However, it's something we utilize on a daily basis. We couldn't get through life without it. Learning to communicate in an effective way is a lesson we learn every single day and part of that is learning to listen. Dismissive listening builds walls, while empathetic listening builds bridges. The former leaves you feeling unheard, while the latter fosters connection and understanding. Empathetic listening is about walking a mile in someone else's shoes, recognizing their emotions, and creating a supportive environment. If you need support with your relationships and communication, consider speaking with a therapist. We have a team of skilled therapists who are eager to support you. Click the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Conflict is an inevitable part of life, but how we navigate it defines the strength of our relationships. Conflicts often stem from unmet needs, miscommunication, or differing perspectives. Conflict resolution isn't about avoiding disagreements; it's about transforming them into opportunities for growth. Whether you're navigating relationship challenges or seeking personal growth, therapy can offer a roadmap to resolution and connection. If you’re ready to get started, click the link in our bio to schedule your free phone consultation and to read our latest blog. https://www.lifebydesigntherapy.com/therapy-blog

  Holistic therapy is not just your regular mental health therapy; it's a comprehensive and profoundly effective approach to overall health and well-being. It's a holistic approach to life itself. It doesn't just treat ailments; it nurtures your entire being, from the physical, emotional, mental, and spiritual. It empowers you to live your best life, fully connected to your mind, body, and soul. Consider embracing Holistic Therapy as a path along your life journey to becoming the best version of yourself. If you're ready to explore Holistic Therapy for yourself, click the link in our bio and schedule your free phone consultation today! https://www.lifebydesigntherapy.com/holistic-therapy

  The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment. https://www.lifebydesigntherapy.com/youtube

  Let's redefine the narrative around mental health! 🗣️✨ Going to therapy is a courageous step toward self-discovery, growth, and resilience. It's not a sign of weakness; it's a testament to your commitment to well-being. 🌱💖 Let's normalize seeking support, and create a world where mental health is a priority for everyone. 🌍 If you’re ready to begin your therapy journey, click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Struggling to feel energized and motivated during the fall and winter months? If the answer is yes, you might suffer from seasonal depression. Seasonal depression affects around 3% of the general population but increases if you have a depressive disorder. It can be a challenging thing to navigate, but with the right support, you can develop coping skills to move through your depression. A great place to start is talking to someone you trust. Consider meeting with one of our therapists on our team. Life By Design Therapy utilizes holistic approaches to mental health and our therapists create a warm and secure environment for our clients. If you're interested in getting started, click the link in our bio to schedule your free phone consultation. https://www.lifebydesigntherapy.com/

  Couples therapy is not just for struggling relationships—it's an investment in the health and longevity of your partnership. Whether you're newly together or have weathered storms, therapy provides a safe harbor for growth and understanding. 💪💖 🔍  Signs It's Time for Couples Therapy: Frequent misunderstandings Lack of emotional intimacy Unresolved conflicts impacting daily life Take the first step toward a brighter future with couples therapy. Reach out to our experienced therapist and nurture the love that brought you together by clicking the link in our bio. 💑❤️ https://www.lifebydesigntherapy.com/marriage-counseling

  Your relationship with yourself sets the tone for every aspect of your life. Good self-esteem is the cornerstone of mental well-being, influencing your confidence, resilience, and overall happiness. Understand that imperfections don't diminish your value; they add depth to your human experience. Prioritize your mental health by prioritizing your self-esteem. For more mental health hacks, click the follow button ! https://www.lifebydesigntherapy.com/

  Life is like a winding road. Full of twists and turns, peaks and valleys, dirt roads and smooth pavement. With the constant ebbs and flows of life, it’s easy to become overwhelmed with the emotional and mental energy that you have to put forth to keep going. For some the struggle is tougher than others and it’s easy to loose sight of yourself. One of the biggest challenges people face when attempting to overcome life’s challenges is self-compassion and attaching their identity to the emotion they are feeling at the time. Because of this, many people will feel guilty for having bigger feelings, going through hard times, or feeling as if they don’t have the capacity to make it through their day. We want you to know that you are not alone. In this blog , we are going to discuss a mindfulness technique called R.A.I.N. This technique promotes bringing you back to center, ground you in the present, and remind you to free yourself from self- judgement. https://www.lifebydesigntherapy.com/bl

  Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment. Click Here to learn more about our therapists! https://www.lifebydesigntherapy.com/youtube

  Journaling offers a unique space for shared reflection, allowing you to express thoughts and feelings in a safe, judgment-free zone. It's a collaborative journey that promotes understanding, empathy, and communication in your relationship. You can journal individually or even together. 📚 Benefits of Journaling Together… Enhanced Communication: Expressing thoughts in writing can open up new channels of communication, fostering a deeper understanding of each other's perspectives. Shared Goals and Dreams: Use the journal to jot down individual and shared goals, aspirations, and dreams. It creates a shared vision for your future. Conflict Resolution: Work through challenges by writing down your feelings and discussing potential solutions together. It provides a constructive outlet for expressing concerns. If you and your partner are needing support in your relationship, consider couples counseling . We have a team of therapists who are ready to provide you with the tools to esta

  Discovering the power of emotional regulation is more than a skill; it's a way towards inner peace and resilient well-being. It invites us to be compassionate with ourselves, embrace the full spectrum of emotions, and find balance amid life's twists and turns. Here are some hacks to support your emotional regulation journey! For more mental health tips, click the follow button ! https://www.lifebydesigntherapy.com/

  Are you seeking positive change and personal growth? Rachel is now accepting new clients on a journey towards healing and self-discovery! 🔍 What She Offers: Confidential and judgment-free space. Tailored therapy sessions to meet your unique needs. Proven holistic techniques for managing stress, anxiety, and life transitions. Support in navigating relationships and cultivating emotional well-being 🌐 How to Get Started: 1. Schedule your free phone consultation via the link in our bio! 2. Take the first step towards a healthier, happier you! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Checking in with yourself throughout the day is a crucial practice for maintaining overall well-being and managing your mental health . Here are a few reasons why it's essential: Create Self-Awareness Prevent Burnout Promote Self-Care Support Mental Clarity Cultivates Emotional Regulation Make it a habit to ask yourself: How am I doing right now? Your mental well-being matters every moment of every day. 🌟 What are some ways you support your mental health? Let us know in the comments! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Here are some communication skills and strategies that you can practice next time you’re in the middle of conflict with your significant other. https://www.lifebydesigntherapy.com/youtube

  Helping couples reconnect and navigate partnership from the heart. https://www.lifebydesigntherapy.com/youtube

  As we step into the fresh canvas of a new year, let's paint it with affirmations of growth, and resilience. 💫💚 If you’re interested in more mental health tips , click the follow button and sign up for our newsletter! https://www.lifebydesigntherapy.com/

  Whether big or small, these aspirations become the roadmap to our future selves. 🌈💪 Embrace the journey, celebrate the milestones, and remember, every step forward is a victory. Here's to a year of growth, resilience, and the fulfillment of your wildest dreams! 🌟🌱 If one of your goals is to support your mental health, consider reaching out to one of our therapists! Click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Burnout is a silent storm that can brew within, but with proactive steps, you can beat it before it hits. Your mental health is your greatest ally when it comes to calming that storm. Remember, preventing burnout isn't a luxury; it's a necessity. By taking these steps, you're not only protecting yourself from burnout but also nurturing a more balanced and healthier you. If you're in a place where burnout has taken over, and you aren't sure where to turn. Reach out to our clinicians here at Life By Design Therapy . Our therapists want to help you conquer burnout and support you in creating a balanced lifestyle so that you can be the best version of yourself. If you're ready to get started, click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Meet Melody! ☀️ Melody is the founder of Life By Design Therapy and she is passionate about inspiring people to invest in what matters most, themselves and their relationships. She has created a team, here at Life By Design Therapy, that follow that vision closely. If you’re ready to invest in yourself and your healing, connect with us. Our Client Care Coordinator is ready to match you with a therapist that best fits your needs. You can find the scheduling tool in the link in our bio. https://www.lifebydesigntherapy.com/melody-wright-mft