Qualified Psychotherapist

 

Perfectionism can be a double-edged sword, leading to both successes and struggles. While striving for excellence can be beneficial, perfectionism can also have a negative impact on mental health and wellbeing.

Perfectionists often feel the need to constantly prove their worth through their achievements, even if they already have success in their lives. They may also strive for unrealistic goals or put too much pressure on themselves, leading to feelings of anxiety and stress. Perfectionists may also struggle with self-doubt or fear of failure due to their high standards.

If you feel as though you may be struggling with a perfectionist based lifestyle, consider reaching out to a qualified therapist who can provide you with the tools to cope and live optimally. Head to the link in our bio to schedule your free phone consultation with one of our therapists.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists