Somatic Psychotherapy in California
"Got your coping skill!"
Dissociation is a coping skill that is unknowingly triggered by trauma and chronic stress that allows us to keep moving forward with life or what some would call "survival mode".
Those who struggle with dissociation experience it in different ways. Some may experience feeling numb or detached. Others may have gaps in their memories or even change the memory altogether. Dissociation is a great example of trapped body trauma in which Somatic Therapy can support with.
If you feel as though you struggle with dissociation and would like to find out more about Somatic Therapy, we would love to work with you. Head to the link in our bio to schedule your free phone consultation with one of our therapists.
P.S. We also have a list of our top therapist products in the bio as well! Check it out!
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