Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a type of psychotherapy that focuses on helping people understand and manage their emotions, thoughts, behaviors, and relationships.
It can be used to support individuals who are experiencing mental health issues such as depression, anxiety, bipolar disorder, borderline personality disorder, post-traumatic stress disorder (PTSD), and substance abuse.
DBT helps individuals learn healthy coping skills to better manage their emotions and distress. It also teaches them how to communicate in more effective ways with others so they can build healthier relationships. With the help of a trained therapist or counselor, DBT can provide invaluable support for those struggling with mental health issues.
If you would like to explore DBT or other mindfulness therapies, head to the link in our bio to schedule your free phone consultation!
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