Types of Stress

 


We've all heard of stress and we've all experienced it. But did you know that there are 4 different types of stress?

Here are the 4 Types of Stress...

  1. Positive Stress - this is the reaction to being excited or nervous about something. Symptoms could be adrenaline or excitement.

  2. Acute Stress - this is a reaction to a one-time trigger. It's something that may come on suddenly and then dissipate. Symptoms can be anxiety or irritability.

  3. Chronic Stress - this is exactly as it sounds. It's a response to an ongoing trigger, it's something that will not go away quickly.
    Symptoms of anxiety and depression can cause chronic stress.

  4. Episodic Stress - this is a response to a stimulus that someone experiences frequently in certain situations, like being in crowded spaces. Symptoms could be panic attacks.

If you are having a hard time navigating your stress levels, consider connecting with an experienced clinician. Head to the link in our bio to schedule your free phone consultation!

https://www.lifebydesigntherapy.com/therapy-blog


Location: United States

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