Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment.
Panic Attacks Tips
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Quick Tip: 3 Tips for Managing Panic Attacks
The symptoms of a panic attack -- difficulty breathing, tightness or pain in the chest, rapid heart rate -- can make our bodies feel like they are the enemy.
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Teens have a number of common struggles specific to the age group of 13–19, but also extending into their early-20s. Life by Design Therapy offers holistic and somatic therapy for teens in the Berkeley and Richmond area. We firmly believe in our well-rounded, complete approach to therapy for the mind as well as the body. https://www.lifebydesigntherapy.com/teen-therapy
A HOPEFUL FUTURE FOR OUR TEENS WITH TEEN THERAPY Among the many changes that frequently occur during the teenage years, kids start to move away from their parents and gravitate far more to their peers for guidance. They desperately want to feel accepted and appreciated, and sometimes this leads to risky behavior like experimenting with drugs and alcohol, having unsafe sex, or getting into trouble with the law. Call Now for Help 510–646–0046 https://www.lifebydesigntherapy.com/teen-therapy
Trauma can impact us in a variety of ways from the mind to the body to the spirit. There is no simple cure for it. It takes a high level of understanding and strategies to overcome its effects. Our experts at Life By Design Therapy offer trauma therapy in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy
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