Life by Design Therapy

 


Research has found that physical exercise is a powerful coping skill for stress, depression, and anxiety.

However, exercise doesn't need to mean going to the gym -- it can also mean walking your dog, playing with your kids, or any type of movement that gets your blood pumping and is meaningful to you!

What does movement look like for you today? Let us know in the comments below!

https://www.lifebydesigntherapy.com/


Location: United States

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