Mindfulness Therapy

 


Mindfulness keeps us focused on the present instead of worrying about the future or the past.

Instead of passing judgments on what's going on in your life, try noticing and describing exactly where you are and how you feel, without trying to change anything.

For more useful coping skills & tips, follow us @lifebydesigntherapy.

https://www.lifebydesigntherapy.com/


Location: United States

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