Self Awareness
"Intentional" is a word that is often used on social media and among mindfulness professionals. But what does it mean to do something intentionally?
Having intention, or being intentional, means acting with a clear purpose. It means you understand the 'why' behind your choices and making those decisions deliberately.
In other words, intentionality is a way of practicing mindful self-awareness. By being more intentional, you encourage yourself to reflect on the underlying motivations explaining why you do what you do.
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