Seasonal Affective Disorder (SAD)

 


In many places, the winter months bring gloomier weather and less daylight hours compared to the weather and sunlight we get during the spring and summer months. These seasonal changes can lead to a type of depression called Seasonal Affective Disorder, or SAD.

If you’ve experienced Seasonal Affective Disorder in the past, or are currently experiencing SAD-related symptoms, our latest post shares some tips to help you prepare for this winter. Link in bio to read more!

https://www.lifebydesigntherapy.com/blog/winter-survival-tips-how-to-prepare-for-seasonal-affective-disorder/12/2021


Location: United States

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