Holistic Therapy in El Cerrito
Saying "I'm fine" when we're not might seem harmless, but when we do it too often, we may begin to lose touch with the way we truly feel.
Instead of saying "I'm fine," practice honesty with your loved ones by saying "Actually, I'm feeling ___" today.
By acknowledging your own feelings, you create a safe space for others to tell you how they feel in return 💛
Comments
Post a Comment