Couples' Workshop

 


Some of us tend to avoid relationship conflict because we associate anger with uncomfortable thoughts or feelings. Others may express anger in ways that are detrimental to their relationships, such as yelling or name-calling.

Setting boundaries during an argument is one way to fight with your partner more fairly. You can do this using statements such as "I will not speak with you until you are able to stop yelling" or "I need 30 minutes to calm down before we have this conversation."

Interested in learning more about boundary-setting and other ways to strengthen your relationship? Keep an eye out for more information about our upcoming couples' workshop at lifebydesigntherapy.com!


Comments

Popular posts from this blog

Online Trauma Therapy

COVID-19 Free Resources To Support You and Your Family

New Parents Needing Support